A playful sequence using a variety of techniques to engage the core and awaken the full potential of our bahandas building shoulder stabi
Emily-Clare Hill discovered yoga while attending a London university and quickly developed a passion for it. She is the founder of Mudra Yoga in London. She is a Frog Lotus International 500-hr Registered Yoga Teacher and today leads teacher trainings. Innovative sequencing that highlights proper alignment marks her classes.
Stay connected with her at www.emilyyoga.co.uk
Releasing shoulder tension, creating mobility and freedom of the neck and shoulders, a slow steady sequence to reset and let go of soldie
Be like an eagle use the storm to take you higher. This class is the idea of using the negatives or challenges of life to help us find st
A great combo practice for leg bums and tums, strengthening and toning whilst moving fluidly with the breath. A practice to get the whole
Opening the body ready for Bird of Paradise, awakening the shoulders, hammys and hips. Find strength and awareness to step forward to our
An empowering strong flow, to encourage us to celebrate and awaken our inner child, being inquisitive about our selves and our practice,
A playful class taking on the attitude of Krishna being playful in our approach to a balancing practice guiding our body toward the pose
This practice invites you too look into your own body and see the patterns in our practice our habitual way of doing things. Slowing down
Drawing on the cosmic energy of Ganesh to help us build the shakti the energy from our root chakra and combat all obstacles stoking the i
A flow to connect with Prana – the energy of the universe finding a continuum of energy from root to crown. Staying, soft and eased
Using the fear to summon the courage embodying a fearless heart. Allowing us to be open to a world of opportunity and possibility a fun i
Strengthening glutes practice, it is important to strengthen our glutes not purely for vanity but to help balance and stablalize the pelv
Allowing us to be open to a world of opportunity and possibility a fun inspiring practice with lots of fluid back bending.