A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch
An experienced international yoga Instructor, currently based in London. Emily says…Yoga is my passion I believe in all its qualities and lesson’s I incorporate yoga into every aspect of my life.
I also believe in balance and experience two of my favourite words to live by, I like to travel, meet and become a part of new communities and cultures, this is how I learn most about this world myself and this life we’re living.
Once feuding yoga off the back of dance study, my passion for yoga just grew and grew; trying many styles of practice and felt they all had something so wonderful to offer. After time I understood that for me, variety and intelligent creativity was what truly sparked my practice and vision. A vinyasa practice allowed me the freedom to find the flow and breath of Astanga, the structure of Iyengar when necessary, and the body mechanics of Anusara.
I have embarked on many training and courses in all aspects and will always continue to study.
Stay connected with her at www.emilyclareyoga.com
A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F
A fun flow, that’s keeps moving around the mat, letting go of the wrapped up busy monkey mind and following this fun and playful sequen
Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.
A playful sequence using a variety of techniques to engage the core and awaken the full potential of our bahandas building shoulder stabi
Releasing shoulder tension, creating mobility and freedom of the neck and shoulders, a slow steady sequence to reset and let go of soldie
Be like an eagle use the storm to take you higher. This class is the idea of using the negatives or challenges of life to help us find st
A great combo practice for leg bums and tums, strengthening and toning whilst moving fluidly with the breath. A practice to get the whole
Opening the body ready for Bird of Paradise, awakening the shoulders, hammys and hips. Find strength and awareness to step forward to our
An empowering strong flow, to encourage us to celebrate and awaken our inner child, being inquisitive about our selves and our practice,
A playful class taking on the attitude of Krishna being playful in our approach to a balancing practice guiding our body toward the pose
This practice invites you too look into your own body and see the patterns in our practice our habitual way of doing things. Slowing down
Drawing on the cosmic energy of Ganesh to help us build the shakti the energy from our root chakra and combat all obstacles stoking the i
A flow to connect with Prana – the energy of the universe finding a continuum of energy from root to crown. Staying, soft and eased
Using the fear to summon the courage embodying a fearless heart. Allowing us to be open to a world of opportunity and possibility a fun i
Strengthening glutes practice, it is important to strengthen our glutes not purely for vanity but to help balance and stablalize the pelv
Allowing us to be open to a world of opportunity and possibility a fun inspiring practice with lots of fluid back bending.