Emma Henry

Emma Henry was introduced to yoga in the mid-90s and has been teaching since 1998. Her background in dance and martial arts is evident in her dynamic, innovative and playful choreography and understanding of anatomy and the subtle body.

Her yogic path has led her to Mysore from practicing Astanga with Sri K Pattabhi Jois to advanced certification in the Jivamukti method. Emma facilitates the Jivamukti Teacher Trainings with Sharon Gannon and David Life. Her continuing education is shared with all her students through her love of yogic texts and mesmerizing chanting.

YogaFlow.co.uk


Backbends provide entry into the anahata (heart) chakra, located at the center of the chest. Anahata chakra is associated with our karmic

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Many of us struggle with time. We try to fit everything in, and we worry that we may have missed windows of perfect timing.So how can we

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This class does what it says on the tin. It kicks butt.

Live Music by Sheela Bringi, Masood Ali Khan, and Brent Kuecker.

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A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.

Live Music by Sheela Bri

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An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in

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Feel freshly wrung out, detoxified and invigorated from this tapasic twisting class. Besides restoring your spine’s natural range of mo

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This Jivamukti class will not only lead you to enlightenment but will also give you an abdomen of steel and will help to develop a flying

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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