Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 4

    Emma Henry

    Align Your Compass

    Style STYLE: Jivamukti

    60 MINS
    Not only does compass pose oil the hips joints but we begin to question the true meaning of the pose. The Oxford English dictionary defines the word Compass as a device used to determine geographic direction, showing the direction of magnetic north and as a device for d...

    LEVEL: 1

    Emma Henry

    Back to Basics

    Style STYLE: Jivamukti

    50 MINS
    Standing asanas reflect back to us something about our willingness to connect to the earth, to all beings and to all things in nature, resulting in confidence and balance.

    LEVEL: 3

    Emma Henry

    Bhakti to the Future

    Style STYLE: Jivamukti

    40 MINS
    Backbends provide entry into the anahata (heart) chakra, located at the center of the chest. Anahata chakra is associated with our karmic relationships with others whom we feel have hurt us. Backbends take us into our future. As they open our heart, we begin to forgive ...

    LEVEL: 3

    Emma Henry

    Coretastic

    Style STYLE: Jivamukti, Vinyasa

    60 MINS
    This Jivamukti class will not only lead you to enlightenment but will also give you an abdomen of steel and will help to develop a flying grace to your practice.

    LEVEL: 3

    Emma Henry

    Ground Control

    Style STYLE: Jivamukti

    50 MINS
    Standing and balancing asanas are the building blocks of all yoga asana. Find inner balance and poise with this steady class.

    LEVEL: 3

    Emma Henry

    Hip Parade

    Style STYLE: Jivamukti

    60 MINS
    The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. In this class we find a sensitive approach to hip opening postures.

    LEVEL: 3

    Emma Henry

    Many Forms, One Breath

    Style STYLE: Jivamukti, Vinyasa

    40 MINS
    In this vinyasa practice we take on many forms and all those forms become like one form so the mountain becomes the dog becomes the stick becomes the snake... and then you realize it's all you and all those things are breathing the same breath and there really is only o...

    LEVEL: 1

    Emma Henry

    Meditation & Chanting

    Style STYLE: Jivamukti, Meditation

    20 MINS
    Sanskrit is the language of yoga. We look at the meaning behind the Guru mantra and finish with a led meditation. 'Guru Brahma, Guru Vishnu, Guru devo Maheshwara, Guru sakshat, param Brahma, tasmai shri guravay namah.' Our creation is that guru (Brahma-the force of crea...

    LEVEL: 2

    Emma Henry

    Sacred Geometry

    Style STYLE: Jivamukti, Vinyasa

    40 MINS
    An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in many different directions on the mat creating fun and challenging reorientation.  

    LEVEL: 2

    Emma Henry

    Spiritual Warrior

    Style STYLE: Jivamukti

    60 MINS
    Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully b...

    LEVEL: 4

    Emma Henry

    Stoke the Inner Fire

    Style STYLE: Jivamukti, Vinyasa

    60 MINS
    Feel freshly wrung out, detoxified and invigorated from this tapasic twisting class. Besides restoring your spine’s natural range of motion, the parivritta (twisting) action opens the nadis (energy channels), deeply cleanses the organs and stimulates circulation bring...

    LEVEL: 3

    Emma Henry

    Tandarva Dance

    Style STYLE: Jivamukti, Vinyasa

    60 MINS
    A well-constructed flow to honor the original yoga teacher Shiva. Filled with balancing and back bending.  

    LEVEL: 2

    Emma Henry

    The Strength of a Warrior

    Style STYLE: Jivamukti, Vinyasa

    20 MINS
    A creative blast of sun salutations to stoke up the yogic fire and build strength. Great as a warm up for a longer class or just a 20 minutes yoga blast.  

    LEVEL: 3

    Emma Henry

    Tight Shoulders No More

    Style STYLE: Jivamukti

    60 MINS
    A juicy Jivamukti flow that will reverse the everyday actions that leave our shoulders tight and knotted up. This class will leave you feeling open and spacious.

    LEVEL: 2

    Emma Henry

    Time Management

    Style STYLE: Jivamukti

    20 MINS
    Many of us struggle with time. We try to fit everything in, and we worry that we may have missed windows of perfect timing. So how can we resolve this struggle? By doing our best to make the most of our time. By being present with each breath and honoring each breath. T...

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