Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 1

    Vytas Baskauskas

    A Basic Practice

    Style STYLE: Vinyasa

    30 MINS
    This Basic Practice is for those of you who are either just getting familiar with Yoga or want to alleviate some tightness in the basic poses. If you're unfamiliar with some of the basic postures, this 30 minute class will help you get familiar with many of the poses th...

    LEVEL: 1
    Program

    Vytas Baskauskas

    Align 1

    Style STYLE: Hatha

    60 MINS
    Our yoga practice will ultimately bring our bodies into balance, but this can only happen if we work properly in each pose. It is of utmost importance to create an alignment template that facilitates space in the body while supporting it. When we learn these poses, havi...

    LEVEL: 2
    Program

    Vytas Baskauskas

    Align 2

    Style STYLE: Hatha, Vinyasa

    60 MINS
    Our yoga practice will ultimately bring our bodies into balance, but this can only happen if we work properly in each pose. It is of utmost importance to create an alignment template that facilitates space in the body while supporting it. When we learn these poses, havi...

    LEVEL: 4

    Vytas Baskauskas

    Arm Balance Flow

    Style STYLE: Vinyasa

    60 MINS
    A well rounded vinyasa flow class that is centered around a variety of different arm balances. The poses are worked up to and the technique is discussed, but before you know it, you're on to the next one. This class takes plenty of core and upper body strength but the m...

    How to do Arm balances
    LEVEL: 2

    Vytas Baskauskas

    Arm Balancing

    Style STYLE: Teaching Tips

    5 MINS
    Learn the basics of arm balancing poses with Vytas Baskauskas in this yoga pose tutorial. Foundational work is key to creating a solid basis for many pose like crow & handstand.

    LEVEL: 3

    Vytas Baskauskas

    BackBending

    Style STYLE: Power

    60 MINS
    There are many ways to move our bodies. Backbending is one way that is unique to the practice of yoga. There aren't many other physical systems that incorporate regular backbending like yoga does. It is important to have range of motion in all directions but this can be...

    how to do backbends
    LEVEL: 1

    Vytas Baskauskas

    Backbends

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to do backbends with Vytas Baskauskas in this yoga pose tutorial. Let's approach them safely and with grace.

    LEVEL: 2
    Program

    Vytas Baskauskas

    Backbends Class

    Style STYLE: Hatha

    60 MINS
    Backbends are a unique component to the practice of yoga. There are very few other methods of training the body in which you will get to experience this type of movement. This class does not begin with a spinal stretch, but rather leads up to them. Backbends should ever...

    LEVEL: 2

    Vytas Baskauskas

    Basic Acro-Yoga

    Style STYLE: AcroYoga

    20 MINS
    When we practice yoga, it is usually an experience about turning inward and exploring our own bodies. In partner yoga, we explore our bodies in a more outward way by communicating with each other. This communication can be verbal or non-verbal, but is the most important...

    LEVEL: 3
    Program

    Vytas Baskauskas

    Core Class

    Style STYLE: Hatha

    60 MINS
    The second class of this series focuses on empowering the entire core; abdominals as well as the side and back muscles. There are breaks built into the practice, but feel free to take additional rest as needed between poses. While much of this class is meant to be a str...

    LEVEL: 2

    Vytas Baskauskas

    Deep Hamstring Work

    Style STYLE: Vinyasa

    60 MINS
    This is a strong vinyasa flow class that focuses mostly on the hamstrings. Straight legged poses are more challenging than one might think. That is because it is very important never to lock out the knees. This will unduly burned the ligaments surrounding the knees and ...

    LEVEL: 3

    Vytas Baskauskas

    Deep Side Stretches

    Style STYLE: Power

    40 MINS
    This class includes multiple side stretches, flows, and abdominal workouts. Creating length through our sides, obliques, ribs, and chest while stretching our sides helps to activate all of the small muscles that create definition in our muscles. Breath into each pose an...

    LEVEL: 2

    Vytas Baskauskas

    Detox

    Style STYLE: Hatha

    30 MINS
    This class assists the internal organs in their detoxification process via twisting postures. Don't eat before class.

    LEVEL: 3

    Vytas Baskauskas

    Eagle

    Style STYLE: Power

    40 MINS
    In this 40-minute class we work on several variations of Garudasana, eagle pose. A lot of the work in this pose is in the inner groins and the upper shoulders. This is an intense class that will work on your balance and challenge your focus.

    LEVEL: 2

    Vytas Baskauskas

    Energize with Salutations

    Style STYLE: Vinyasa

    20 MINS
    Find yourself with not much time to spare but craving a quick sweat? This class is perfect. Vytas will guide you through a fast-paced cardio flow with all sorts of surprises. It will be over in 20 minutes but you will be feeling great and ready for your day.

    LEVEL: 3

    Vytas Baskauskas

    Find Your Center

    Style STYLE: Core, Power

    60 MINS
    This practice is all about drawing the body toward it's middle. Often times in yoga, we take take big stretches that can pull us away from our energetic center. Outward flexibility without the ability to draw the body back in can lead to weakness and eventually injury. ...

    LEVEL: 1

    Vytas Baskauskas

    Find Your Squat

    Style STYLE: Hatha

    30 MINS
    This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for knee and hip issues so that you can find your version that suits you. Lets get out of the chair and back into the squat. Get out your...

    LEVEL: 3

    Vytas Baskauskas

    Flamingo

    Style STYLE: Vinyasa

    60 MINS
    Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to support the lower back. All will find a renewed sense of stability and vigor in the legs and core. In addition, many people with lumbar wea...

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