Yoga Classes - UDAYA Yoga & Fitness

Vytas Baskauskas

A Basic Practice

Style STYLE: Vinyasa

30 MINS

This Basic Practice is for those of you who are either just getting familiar with Yoga or want to alleviate some tightness in the basic poses. If you're unfamiliar with some of the basic postures, this 30 minute class will help you get familiar with many of the poses th...

Vytas Baskauskas

Align 1

Style STYLE: Hatha

60 MINS

Our yoga practice will ultimately bring our bodies into balance, but this can only happen if we work properly in each pose. It is of utmost importance to create an alignment template that facilitates space in the body while supporting it. When we learn these poses, havi...

Vytas Baskauskas

Align 2

Style STYLE: Hatha, Vinyasa

60 MINS

Our yoga practice will ultimately bring our bodies into balance, but this can only happen if we work properly in each pose. It is of utmost importance to create an alignment template that facilitates space in the body while supporting it. When we learn these poses, havi...

Vytas Baskauskas

Arm Balance Flow

Style STYLE: Vinyasa

60 MINS

A well rounded vinyasa flow class that is centered around a variety of different arm balances. The poses are worked up to and the technique is discussed, but before you know it, you're on to the next one. This class takes plenty of core and upper body strength but the m...

How to do Arm balances

Vytas Baskauskas

Arm Balancing

Style STYLE: Teaching Tips

5 MINS

Learn the basics of arm balancing poses with Vytas Baskauskas in this yoga pose tutorial. Foundational work is key to creating a solid basis for many pose like crow & handstand.

Vytas Baskauskas

BackBending

Style STYLE: Power

60 MINS

There are many ways to move our bodies. Backbending is one way that is unique to the practice of yoga. There aren't many other physical systems that incorporate regular backbending like yoga does. It is important to have range of motion in all directions but this can be...

how to do backbends

Vytas Baskauskas

Backbends

Style STYLE: Teaching Tips

5 MINS

Learn how to do backbends with Vytas Baskauskas in this yoga pose tutorial. Let's approach them safely and with grace.

Vytas Baskauskas

Backbends Class

Style STYLE: Hatha

60 MINS

Backbends are a unique component to the practice of yoga. There are very few other methods of training the body in which you will get to experience this type of movement. This class does not begin with a spinal stretch, but rather leads up to them. Backbends should ever...

Vytas Baskauskas

Basic Acro-Yoga

Style STYLE: AcroYoga

20 MINS

When we practice yoga, it is usually an experience about turning inward and exploring our own bodies. In partner yoga, we explore our bodies in a more outward way by communicating with each other. This communication can be verbal or non-verbal, but is the most important...

Vytas Baskauskas

Blindfold Practice

Style STYLE: Power

60 MINS

This creative 60-minute sequence will keep you guessing...in the dark.

Vytas Baskauskas

Core Class

Style STYLE: Hatha

60 MINS

The second class of this series focuses on empowering the entire core; abdominals as well as the side and back muscles. There are breaks built into the practice, but feel free to take additional rest as needed between poses. While much of this class is meant to be a str...

Vytas Baskauskas

Deep Hamstring Work

Style STYLE: Vinyasa

60 MINS

This is a strong vinyasa flow class that focuses mostly on the hamstrings. Straight legged poses are more challenging than one might think. That is because it is very important never to lock out the knees. This will unduly burned the ligaments surrounding the knees and ...

Vytas Baskauskas

Deep Side Stretches

Style STYLE: Power

40 MINS

This class includes multiple side stretches, flows, and abdominal workouts. Creating length through our sides, obliques, ribs, and chest while stretching our sides helps to activate all of the small muscles that create definition in our muscles. Breath into each pose an...

Vytas Baskauskas

Deepen the Squat

Style STYLE: Power, Vinyasa

40 MINS

Deepen the squat....say no more.

Vytas Baskauskas

Detox

Style STYLE: Hatha

30 MINS

This class assists the internal organs in their detoxification process via twisting postures. Don't eat before class.

Vytas Baskauskas

Eagle

Style STYLE: Power

40 MINS

In this 40-minute class we work on several variations of Garudasana, eagle pose. A lot of the work in this pose is in the inner groins and the upper shoulders. This is an intense class that will work on your balance and challenge your focus.

Vytas Baskauskas

Energize with Salutations

Style STYLE: Vinyasa

20 MINS

Find yourself with not much time to spare but craving a quick sweat? This class is perfect. Vytas will guide you through a fast-paced cardio flow with all sorts of surprises. It will be over in 20 minutes but you will be feeling great and ready for your day.

Vytas Baskauskas

Find Your Center

Style STYLE: Core, Power

60 MINS

This practice is all about drawing the body toward it's middle. Often times in yoga, we take take big stretches that can pull us away from our energetic center. Outward flexibility without the ability to draw the body back in can lead to weakness and eventually injury. ...

Vytas Baskauskas

Find Your Squat

Style STYLE: Hatha

30 MINS

This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for knee and hip issues so that you can find your version that suits you. Lets get out of the chair and back into the squat. Get out your...

Vytas Baskauskas

Flamingo

Style STYLE: Vinyasa

60 MINS

Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to support the lower back. All will find a renewed sense of stability and vigor in the legs and core. In addition, many people with lumbar wea...

Duration