Reverse Plank

Jules Mitchell

Reverse Plank

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Style Teaching Tips
Duration 10 mins

This brief tutorial targets all areas of limitations in Reverse Plank Pose. Jules love this pose because it requires strength and mobility of the shoulders and hips. Try all these variations and then put the skills together to discover the wonders of this pose.

Focus poses Reverse Plank / Purvottanasana
Muscles & joints Shoulders

Membership Options

Two ways to practice