Learn how to do Reverse Plank Pose. This brief tutorial targets all areas of limitations in Reverse Plank. Jules Mitchell love this pose because it requires strength and mobility of the shoulders and hips. Try all these variations and then put the skills together to discover the wonders of this pose.
Recommended classes
Jules Mitchell
Reverse Plank
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins