I’ve Got a Hunch!

40 Min

Level1234

This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you through a series of poses and transitions that will open the chest and release the shoulders, bringing a freedom of movement through the upper body. Hopefully you will finish this practice with the feeling of an open heart and lightness.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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