I’ve Got a Hunch!

40 Min

Level1234

This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you through a series of poses and transitions that will open the chest and release the shoulders, bringing a freedom of movement through the upper body. Hopefully you will finish this practice with the feeling of an open heart and lightness.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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