Knocking on Heaven’s Door

60 Min

Level1234

This practice is intense, but in a very different way to a dynamic flow or a power class. The poses are restorative in nature but allow you to access your physical and subtle body on a much deeper level! You will be holding poses for up to five minutes at a time. The essence of this practice is to soften, surrender and let go of resistance in both the mind and the body. The mental challenge of this practice can often reveal a profound insight into our true nature. There are no alignment principles in this practice and very little use of muscular energy. This practice is a perfect compliment to a dynamic or power based class as it calms the energy, bringing a sense of grounding and connection.

Live Music by Loni Lincoln and Kate Lister.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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