Weekday Warrior: Friday Flight Club

40 Min

Level1234

A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences, with a different daily dose of postures. FRIDAY FLIGHT CLUB: it’s the end of the week so you it’s time to have some fun and get upside down. Don’t be afraid to try, don’t be afraid to fly. Let’s get upside down.

Music by DJ Sol Rising.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
Learn More
0

Your Cart

Loading...