Weekday Warrior: Friday Flight Club

40 Min

Level1234

A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences, with a different daily dose of postures. FRIDAY FLIGHT CLUB: it’s the end of the week so you it’s time to have some fun and get upside down. Don’t be afraid to try, don’t be afraid to fly. Let’s get upside down.

Music by DJ Sol Rising.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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