Yin
UDAYA Yoga & Fitness
Yin yoga usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, and lower spine.
UDAYA Yoga & Fitness
Yin yoga usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, and lower spine.
