Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move
Hailing originally from the northwest suburbs of Chicago, Dan Ward has been practicing yoga in Santa Monica, California for over 20 years. Emerging from a background in acting and theatre, Dan has always been deeply interested in the potential of the present moment as a vehicle for enriching all experience. Life is simply better when you are aware, in the moment and aren’t putting your personal happiness in the hands of others that are beyond your control. Yoga is always happening now (even when you read yoga teacher bios!). Being of a philosophical bent, Dan looks to understand, or at least contemplate, the bigger questions of who we are and why we are that way, connecting the personal to universal. In yoga, we reflect on our sensations, thoughts, and feelings, developing the connection to our intuitive wisdom. The insights gained here are invaluable as we go about healing and rehabilitating the body. We strengthen it; make it more subtle and responsive. We raise our ‘body intelligence’, our knowing of what is safe, smart and beneficial. We learn to use the body wisely. Whether the practice is on the mellow side or contains acrobatic postures, the focus is the same.
Dan’s classes tend to reach a broad range of people, from teens to older adults, from those with disabilities to professional athletes. As a family man with four daughters, Dan’s vibe is supportive, encouraging, kind, and respectful. Students find themselves put at ease, prepared to explore yoga with the proper attitude in order to achieve the desired result: freedom.
Satva guna is the enlightened stillness. A mostly seated practice that facilitates meditation.
Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated
In this class we start slow, emerging from the tamasic state through vitalizing twists.
Have you got what it takes? Can you hold the line? Do you eat challenges for breakfast that would make most head for the hills? Can you t
It’s through the wound that we learn what healing means. Transcend suffering and discover your inner nobility in this practice cent
This is a most challenging class which is based around tadasana and its inversion, handstand.
Sometimes you don’t have the time for that full practice, so let’s just touch a few places, calm the breath and deepen awaren
Pincha mayurasana with a strong stable shoulder girdle? Um, yassss.
Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the