Style STYLE: Vinyasa
40 MINS
Pincha mayurasana with a strong stable shoulder girdle? Um, yassss.
Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
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60+
LEVEL: 2
Program
Dan Ward
Acceptance, Healing & Forgiveness
Style STYLE: Hatha, Vinyasa
60 MINS
This is how it is. It’s life. Accept it. We’ve all been hurt. And we’ve all hurt others. How do we heal, both physically and in our hearts? Learn how the essential quality of forgiveness is crucial to our own healing journey.
LEVEL: 2
Dan Ward
Better Tools
Style STYLE: Hatha
30 MINS
The word Yoga comes from the Sanskrit Yuj, meaning ‘to yoke.’ What’s a yoke but the tool that had to be created in order to develop efficient agriculture? We, as humans, are always developing newer, better, more advanced tools. Some old ones are good, too. Let’s...
LEVEL: 2
Dan Ward
Bharadvajasana Basics
Style STYLE: Vinyasa
40 MINS
The grandfather of seated twists, Bharadvajasana may, at first, seem a grumpy pose. But take care of the knee and warm up the quads, discover the modifications that are appropriate for you and take joy in approaching this exquisite twist.
LEVEL: 2
Program
Dan Ward
Compassion, Peace & Kindness
Style STYLE: Hatha, Vinyasa
50 MINS
Everyone is suffering to a degree. Everyone struggles. Where is your compassion? Do you blame other individuals or groups for your experience of life? In this practice, we’ll embark on the search for peace, through developing compassion and enriching our capacity for ...
LEVEL: 2
Dan Ward
Cross Check
Style STYLE: Core, Power
50 MINS
Perhaps you've heard the cabin crews on a flight say the word crosscheck. This class is based around an exploration of concepts inspired by that word. Crosscheck to the other side, the place that is last to join the pose. Crosscheck diagonally to the farthest opposite e...
LEVEL: 2
Dan Ward
Eka Pada K #1
Style STYLE: Hatha, Vinyasa
30 MINS
A good chaturanga, a great twist, a bit of balance and you're there! Enjoy one of the funnest yoga poses, Eka Pada Koundinyasana 1 in this short practice.
LEVEL: 2
Dan Ward
Eka Pada Koundinyasana #2
Style STYLE: Power
30 MINS
The sought after pose that gives this class its name is approachable, as long as we refrain from forcing an outcome and can address the proper foundation of the asana.
LEVEL: 2
Program
Dan Ward
Hard Work, Discipline & Commitment
Style STYLE: Hatha, Vinyasa
50 MINS
The hard way is the easy way. Let me explain. If you do the hard work, you develop the strength and skills that will make your work smooth, steady and proficient. On the other hand, if you avoid the hard work, you cultivate weakness, instability, lack of focus. Then eve...
LEVEL: 2
Program
Dan Ward
Honesty, Integrity & Service
Style STYLE: Hatha, Vinyasa
50 MINS
Living an ethical, upright existence isn’t a breeze. We are tempted by what’s convenient or expedient. We avoid conflict, rather than facing the tough moment. This class aims to support you in living an ethical life that is consistent with your values. When we succe...
LEVEL: 4
Dan Ward
Hot Shot
Style STYLE: Core, Vinyasa
20 MINS
Have you got what it takes? Can you hold the line? Do you eat challenges for breakfast that would make most head for the hills? Can you take the HOT SHOT?
LEVEL: 2
Program
Dan Ward
Inquiry, Safety & Quality
Style STYLE: Hatha, Vinyasa
50 MINS
Let's Practice! But first, why don’t we ask why and how. Of course, the answers are bound to be personal, unique and constantly evolving.
LEVEL: 2
Dan Ward
Intense Side Stretch
Style STYLE: Hatha
60 MINS
We know the front. We feel the back. Now let's not forget to stretch the sides. Create length and support for backbends with a pliable supportive side body. This class ignites quickly with navasana holds in-between sitting poses.
LEVEL: 2
Dan Ward
Just Right
Style STYLE: Hatha, Vinyasa
35 MINS
Nothing fancy here, let’s just get down to doing what we do when we practice.
LEVEL: 2
Dan Ward
Let’s Sit
Style STYLE: Yin
30 MINS
It's time to ground and connect. Explore the strength of movements that emerge from the pelvis.
LEVEL: 3
Dan Ward
My Yoga Notebook
Style STYLE: Vinyasa
50 MINS
Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the big questions. This is a strong fluid class with arm balances and great class to follow up with a journal session.
LEVEL: 2
Program
Dan Ward
Mysticism, Gratitude & Freedom
Style STYLE: Hatha, Vinyasa
50 MINS
Ok, what is even going on here? In this three dimensional time-space things are confusing enough, but then what comes next? Union with the Absolute? The afterlife? Now back up, wait a minute; how did this even begin? In this inquiry, the conscious, thinking mind can onl...
LEVEL: 2
Program
Dan Ward
Optimism, Enthusiasm & Happiness
Style STYLE: Hatha, Vinyasa
60 MINS
What’s your attitude towards life? Let’s meditate on this as we practice bringing out the best in ourselves. If we can do that, we can bring out the best in each other, and in the world at large.
LEVEL: 2
Dan Ward
Post-It Note
Style STYLE: Vinyasa
20 MINS
Sometimes you don't have the time for that full practice, so let's just touch a few places, calm the breath and deepen awareness. A reminder to drop into the energy of awareness and concentration, ease and self inquiry that are not pose dependent.
LEVEL: 3
Dan Ward
Revolver
Style STYLE: Power
60 MINS
To revolve around an axis is the desire of the happy, balanced, spine. In this strong class, you'll explore twists in supine, standing, arm balancing and seated postures.