Having trouble sleeping? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing
Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her classes, Sonya weaves precise anatomical alignment with flowing movement. Always approaching her students with authenticity and humor, Sonya’s intention is to hold space for a direct embodied connection with Spirit. When she is not teaching yoga, Sonya can often be found drawing or painting. As an artist, she notices the profound effects yoga has on her creativity, and she has dedicated herself to enthusiastically guiding others toward enhancing their own unique life path through yoga.
When Sonya first discovered yoga in the 1990’s in Boston, she began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment-based styles such as Anusara and Iyengar. She attended her first teacher training at the Kripalu Center for Yoga and Health. Over the years she has completed hundreds more hours of training in alignment based yoga, prenatal yoga, anatomy, therapeutics, mysticism, tantra, and meditation. Sonya is grateful to have had the opportunity to study deeply with Sianna Sherman and many other incredible teachers.
Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig
The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step
Transform any obstacle in your life from being a problem into being an opportunity for liberation and growth. Empower yourself to feel fr
Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompr
This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your rooting energy (apana vayu) and your rising
A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a
Tips for a strong and healthy headstand.
Tips to open and strengthen the four pillars of the torso (hips and shoulders) to better support the spine in upward wheel.
Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playf
Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m
Tips for a better triangle pose.
Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fu
Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t
Don’t have time to get to the yoga studio before work? No problem! Try this short and energizing online yoga sequence designed to l
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply