Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by
Debasish Chaudhuri is one of the most well known and acclaimed tabla teacher and players from Kolkata, India. He is now based in Los Angeles, CA. He began learning from the age of five from the late Pandit Nanku Maharaj of Benaras and subsequently from the late Pandit Kanai Dutta of the Farukkabad gharana. For more than forty years, Debasish has been under the noble guidance of his guru and uncle world-renowned tabla maestro Pandit Swapan Chaudhuri of the Lucknow Gharana.
Debasish has performed in many concerts in India and in the United States, including tabla solos, percussion ensembles and has been accompanied by various world-renowned instrumentalists and vocalists namely Pandit V.G. Jog, Pandit Jasraj , Pandit Manas Chakraborty, Ustad Aashish Kha, Ustad Shahid Parvej, Ustad Nishat Khan and also with tabla maestro Pandit Swapan Chaudhuri to name a few. Debasish is an ‘A’ graded artist of All India Radio. He has a Sangeet Pravakar certification in tabla, an acclaimed Indian diploma in the field of Indian Classical Music .
Debasish regularly teaches tabla in Los Angeles, CA and Phoenix, AZ. He is one of the board of directors of Rupak School of World Music, the LA-based, non- profit cultural arts organization, founded by Pandit Swapan Chaudhuri which promotes pure forms of Indian Classical and World Music.
A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.
Live Music by Sheela Bri
Learn how to properly lengthen the inner boarder of your leg through the use of pointing!
Live music by Joey Lugassy, Eddie Young,
We all crawl before we walk. Headstands are no different. This valuable series of progressions to not only helps to safely master headsta
Explore connection, playfulness and trust through partner yoga poses (Not Acroyoga). This class will nourish both your practice and your
Looking at the physical body as a finely tuned instruments to harmonize with all beings in this orchestra we call world. Live Music by D
Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body like hamstrings, quads, shoulders, and hip
A creative blast of sun salutations to stoke up the yogic fire and build strength. Great as a warm up for a longer class or just a 20 min
Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’
Enjoy a vinyasa warmup of the arms, shoulders, legs, neck and core then learn to float into Pinchamayurasana (Peacock Feather Pose) with
Calisthenics is about functional strength, natural looking bodies, creativity, self-mastery, and a healthy routine. Functional strength i
Meditation with the music of Masood Ali Khan accompanied by Sheela Bringi, Brent Kuecker, Deepak Ramapriyan, Steve Gorn & Debasish
When we work in our inversion practice, it is easy to strain and tense around the neck. That is never a good idea. This practice will add
Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y
Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne
Open up and say Ahhhh! This session offers valuable partner asana sequences to release tension to cranky backs and locked chests. Learn t
Level up your Yoga Hustle & Flow. This class is an exploration of advanced variations on basic postures. Push your boundaries and saf
There is no better way to safely enjoy all of the benefits of an inversion with none of the compression on the spine than with AcroYoga!
Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fu
Let’s not take ourselves or our practice too seriously. This challenging and dynamic practice works through different arm balances
Take control by letting go. Back Flying is a powerful tool for connection– to you partner, to your body, and to the world around yo
This 20-sequence will fire you up. Here we work with the Manipura Chakra, the fire center of the body, and get your creative energy alive
Muscles tire, bones don’t. Learn to use your structure to better carry weight and defy gravity. This session is perfect for everyon
Don’t worry about how Yoga looks… bring awareness to how it feels. Build trust in movement to take your practice to new heigh
AcroYoga is much easier than it looks, as long as you know what to do. This quick tutorial should have you up and flying in no time. It
Push or pull, weight in or weight out. Learn the difference between working hard, working smart, and hardly working. Thus begins your jou
Master your powerhouse! Learn to move from the inside out by truly connecting with the deep core strength from front to back.
If you push pedals & pound pavement, this class will be music to soothe those savage beasts you call legs. Find softness in strength
Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in