Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 1
    Program

    Leah Kim

    1st Trimester: High Energy

    Style STYLE: Prenatal

    60 MINS
    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. I like to think of my prenatal yoga series as the complete opposite to what most prenatal yoga classes are like. Yes, it’s lovely ...

    LEVEL: 1
    Program

    Leah Kim

    1st Trimester: Low Energy

    Style STYLE: Prenatal

    20 MINS
    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. Your 1st Trimester is an interesting one because you probably look just as you did before getting pregnant, but you may never have f...

    LEVEL: 1
    Program

    Leah Kim

    1st Trimester: Medium Energy

    Style STYLE: Prenatal

    40 MINS
    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. So, you’re pregnant! Sure, your body’s changing, but it doesn’t mean you become this fragile being who should be afraid of mov...

    LEVEL: 1
    Program

    Leah Kim

    2nd Trimester: Low Energy

    Style STYLE: Prenatal

    20 MINS
    The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. So here we are in the so-called Golden Trimester. Lots of mums-to-be feel super-energized ...

    LEVEL: 1
    Program

    Leah Kim

    2nd Trimester: Medium Energy

    Style STYLE: Prenatal

    40 MINS
    The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. This class will offer a yin-yang balance of stretches and strength poses in an easy-paced ...

    LEVEL: 1

    Daniel Scott

    Acro Basics: Bone Stacking

    Style STYLE: AcroYoga

    20 MINS
    Muscles tire, bones don't. Learn to use your structure to better carry weight and defy gravity. This session is perfect for everyone looking to increase their structural awareness.  

    LEVEL: 2

    Daniel Scott

    AcroYoga Basics: Back Flying

    Style STYLE: AcroYoga

    20 MINS
    Take control by letting go. Back Flying is a powerful tool for connection-- to you partner, to your body, and to the world around you. Enjoy this safe and powerful demo of an addictively healing practice!  

    LEVEL: 2

    Daniel Scott

    AcroYoga Basics: Folded Leaf

    Style STYLE: AcroYoga

    20 MINS
    AcroYoga is much easier than it looks, as long as you know what to do. This quick tutorial should have you up and flying in no time. It's time to answer the question: Are you moving, or being moved?    

    LEVEL: 3

    Daniel Scott

    Choose Your Own Adventure

    Style STYLE: Vinyasa

    60 MINS
    Level up your Yoga Hustle & Flow. This class is an exploration of advanced variations on basic postures. Push your boundaries and safely expand your comfort zone while having fun!  

    LEVEL: 2

    Leah Kim

    Downward Facing What?

    Style STYLE: Vinyasa

    60 MINS
    This restorative flow class begins with fluid movements and heat building and then winds down as you hit the floor and get into some sweet restorative poses.  

    LEVEL: 3

    Sonya Genel

    Empower Flow

    Style STYLE: Core, Vinyasa

    40 MINS
    The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step into your authentic power through this intention driven asana practice.  

    LEVEL: 1

    Micheline Berry

    Empower Play

    Style STYLE: Vinyasa

    60 MINS
    Let's not take ourselves or our practice too seriously. This challenging and dynamic practice works through different arm balances and keeps a focus on remembering the importance of play.  

    LEVEL: 3

    Sonya Genel

    Fearless Flight School

    Style STYLE: Hatha

    60 MINS
    Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm balances. Tension and contraction in the physical body are usually the seat of fear and stress. As we release and d...

    LEVEL: 1

    Daniel Scott

    For Cyclists & Runners

    Style STYLE: Hatha

    40 MINS
    If you push pedals & pound pavement, this class will be music to soothe those savage beasts you call legs. Find softness in strength to maintain the flexibility necessary to keep your engine running smooth.  

    LEVEL: 2

    Vytas Baskauskas

    Free Your Head

    Style STYLE: Power

    40 MINS
    When we work in our inversion practice, it is easy to strain and tense around the neck. That is never a good idea. This practice will address the work in the shoulders and position of the neck in inversions as basic as downward dog and complex as headstand. There is a g...

    LEVEL: 2

    Rudy Mettia

    Functional Core

    Style STYLE: Power

    30 MINS
    As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body's relationship to the back body and all that's in between.  

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