Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 3

    Byron de Marse

    Add 1 Flow

    Style STYLE: Power

    40 MINS
    This stamina builder is well-rounded with a lot of standing and balancing postures. 'Adding 1' new pose to each round while repeating the poses already done allows ample opportunities to go deeper into the your favorite poses. It's easy to follow if you have a little ex...

    LEVEL: 2

    Byron de Marse

    Around the World Flow

    Style STYLE: Vinyasa

    40 MINS
    In this 40 minute well-rounded flow, there's a nice blend of tension and release as you travel from one side of your body back to the other for most of this creative sequence.  Expect to feel every nook and cranny exposed without ever feeling in a rush.  Nice warm up ...

    LEVEL: 3

    Byron de Marse

    Core & Restore

    Style STYLE: Core, Vinyasa

    20 MINS
    This is a great warm-up that leaves you feeling fresh and ready for more.  10 minutes of building core strength on the back followed back plenty of twists.  And 10 minutes of core through plank work on your arms followed by back backbends.  Restore your Core to feel ...

    LEVEL: 4

    Byron de Marse

    Crow Flow

    Style STYLE: Power

    20 MINS
    Bakasana and all of its variations put together in a flow sequence.  Having experience in crow will help and we recommend learning it first before trying. Very strong upper body with a traditional warm-up. Whether you do it perfectly or you fall on your face, it's stil...

    LEVEL: 3

    Byron de Marse

    Man Flow

    Style STYLE: Power

    20 MINS
    This fun 20 minute routine is done by a few strong men and has mostly strong and masculine poses accompanied with the option to do extra pushups during vinyasas. Pairing another class at the opposite end of the spectrum would compliment all the Yang in this one. The per...

    LEVEL: 2

    Byron de Marse

    No Vinyasa Flow

    Style STYLE: Vinyasa

    40 MINS
    After practicing for awhile most vinyasa students realize that the excessive cobras and up dogs can cause injuries if done improperly.  This flow subtracts the vinyasa and adds other creative ways to backbend using more core and arm strength. This is a strong class wit...

    LEVEL: 2

    Byron de Marse

    The Hangover Cure

    Style STYLE: Hatha

    40 MINS
    This sequence will have you all twisted up. It starts with a nice warm-up that allows the body to safely open to all of the twisting with reminders of breathing to help you relax into it. Often that yoga buzz that you feel upon departure from your favorite class is larg...

    LEVEL: 3

    Byron de Marse

    Walk the Plank

    Style STYLE: Core, Power

    20 MINS
    This challenging sequence focuses on strength of core and upper body.  Seeing if you can maintain body control with strengh while focusing the mind using breath and discipline is a tangible reality if you just practice using the correct muscles and technique.  Modifyi...

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