Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 2

    Selina Gullery

    1st Chakra Flow

    Style STYLE: Hatha

    60 MINS
    This class is designed to support your 1st Chakra. Establish your roots. Reconnect to your body with this slow and strengthening class through grounding poses, breath and standing asanas. Feel the architecture of your being by connecting to your skeletal frame. Class co...

    LEVEL: 1

    Selina Gullery

    1st Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    Our Muladhara Chakra (root chakra, 1st chakra) gives us stability. Enables us to connect with our body and our tribe. Establishes our place in the world. This meditation uses mantra and simple techniques to support our roots and sense of self. Selina's Soul Seduction se...

    LEVEL: 2

    Selina Gullery

    2nd Chakra Flow

    Style STYLE: Vinyasa

    60 MINS
    This class is designed to support your 2nd Chakra. In this vinyasa class you will connect to your inherent creativity through hip openers and gentle fluid movements, to help you to navigate with care the ebbs and flow of life. Class ends in savasana. Selina's Soul Seduc...

    LEVEL: 1

    Selina Gullery

    2nd Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Swadisthana Chakra (sacral chakra, 2nd chakra) is the seat of our creativity, how we relate to others and how we move through the ebb and flow of life. Learn how to ease into your own creativity with simple meditation techniques. Selina's Soul Seduction series inclu...

    LEVEL: 3

    Selina Gullery

    3rd Chakra Flow

    Style STYLE: Vinyasa

    60 MINS
    This class is designed to support your 3rd Chakra. Experience a fiery practice which will strengthen your core and ignite your willpower. Core work and accessible arm balances are the focus of this class. Selina's Soul Seduction series includes yoga, meditation and cook...

    LEVEL: 1

    Selina Gullery

    3rd Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Manipura Chakra (navel chakra, 3rd chakra) holds our ability to let go of what does not serve us and to build on our will power and determination. This meditation uses mantra and simple techniques to access your power centre. Selina's Soul Seduction series includes ...

    LEVEL: 2

    Selina Gullery

    4th Chakra Flow

    Style STYLE: Vinyasa

    60 MINS
    This class is designed to support your 4th Chakra. In this class we will open our heart space, allowing love and compassion towards ourselves and others to bloom. Back bends and heart opening movements, with a focus on our breath are the main themes of this class. Sugge...

    LEVEL: 1

    Selina Gullery

    4th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Anahatha Chakra (heart chakra, 4th chakra) rules our ability to love, to feel compassion for ourselves and others. This seated meditation uses mantra and simple techniques to energize our heart centre. Selina's Soul Seduction series includes yoga, meditation and coo...

    LEVEL: 2

    Selina Gullery

    5th Chakra Flow

    Style STYLE: Hatha

    60 MINS
    This class is designed to support your 5th Chakra. An asana class to relax and open your throat centre. To enhance your ability to communicate freely, release blockages and give your immune system a boost. Contains asana and mantra. Suggested props: block and blanket. S...

    LEVEL: 1

    Selina Gullery

    5th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Vishuddu Chakra (throat chakra, 5th chakra) rules our ability to express ourselves and communicate. This seated meditation uses mantra and simple techniques to become aware of and release blockages. Selina's Soul Seduction series includes yoga, meditation and cookin...

    LEVEL: 2

    Selina Gullery

    6th Chakra Flow

    Style STYLE: Hatha

    60 MINS
    This class is designed to support your 6th Chakra. Discover your ability to visualize and reconnect to your intuition. By gently activating the pineal gland, we strengthen our natural rhythms. Class contains visualization and asana, ending in savasana. Suggested props: ...

    LEVEL: 1

    Selina Gullery

    6th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Ajna Chakra (third eye centre, 6th chakra) gives us the ability to envision, to listen to our intuition. It also rules the pineal gland which guides our natural body rhythms. This seated meditation uses mantra and simple techniques to cultivate seeing with the soul....

    LEVEL: 2

    Selina Gullery

    7th Chakra Flow

    Style STYLE: Hatha

    60 MINS
    This class is designed to support your 7th Chakra. Open your hips, strengthen your back and establish your seated base to be able to sit comfortably in meditation. By supporting the function of our pituitary gland, we relax and balance our neuroendocrine system. Suggest...

    LEVEL: 1

    Selina Gullery

    7th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Swadisthana Chakra (crown chakra, 7th chakra) connects us with infinite space and opens us up to the divine. Stimulating this chakra through meditation enables us to let go and trust in the 'bigger picture'. Seated meditation using simple techniques and mantra. Seli...

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