Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 2

    Anna Orbison

    Creating a Home Practice

    Style STYLE: Power

    40 MINS
    Practicing at home can be so rewarding, but it is hard. You don't have a teacher to be right there to guide you, you are accountable to no one but yourself, and it's easy to get distracted, stop and start, or not push yourself as hard as you do in a group class. With th...

    LEVEL: 1

    Cristi Christensen

    Creativity & Play

    Style STYLE: Vinyasa

    60 MINS
    Celebrate, create, and break through any blockages that are holding you back from fully being you! This fluid, playful practice will take you on a journey beginning with meditation, moving into a creative vinyasa flow, and culminating in dance! Liberate yourself as you ...

    LEVEL: 2

    Elle Potter

    Creativity Flow

    Style STYLE: Vinyasa

    60 MINS
    In this hour-long Vinyasa practice, get all the building blocks for a "choose your own adventure" experience of the peak pose. Give yourself an opportunity to play and experiment with this sequence multiple times and you will find that each time offers a new way to expr...

    how to do Crescent pose
    LEVEL: 1

    Caley Alyssa

    Crescent

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to do Crescent pose with Caley Alyssa in this yoga pose tutorial. Stay safe & get the most from the pose with these alignment tips.

    Alignment for Crescent pose
    LEVEL: 1

    Rudy Mettia

    Crescent

    Style STYLE: Teaching Tips

    5 MINS
    Learn Alignment for Crescent pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Crescent.

    LEVEL: 2

    Dan Ward

    Cross Check

    Style STYLE: Core, Power

    50 MINS
    Perhaps you've heard the cabin crews on a flight say the word crosscheck. This class is based around an exploration of concepts inspired by that word. Crosscheck to the other side, the place that is last to join the pose. Crosscheck diagonally to the farthest opposite e...

    LEVEL: 2
    Program

    Travis Eliot

    Cross Train

    Style STYLE: Power

    65 MINS
    By taking all the key components of fitness and synthesizing them into one class, Yoga Cross Train will touch every muscle and joint in your body. You will increase balance, strength, flexibility, and stamina while doing it all the yogic way: with calmness and piercing ...

    Crow Pose yoga tutorial
    LEVEL: 2

    Caley Alyssa

    Crow

    Style STYLE: Teaching Tips, Workshop

    5 MINS
    A Crow Pose yoga tutorial with Caley Alyssa. Learn safe and appropriate alignment for easy take-off in this fun balancing pose.

    Crow Pose Tutorial
    LEVEL: 1

    Tony G

    Crow

    Style STYLE: Teaching Tips

    5 MINS
    Crow Pose Tutorial. Learn proper technique and alignment for Crow pose from Elemental Yoga with Tony G.

    how to do Crow pose
    LEVEL: 1

    Jules Mitchell

    Crow / Bakasana

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to do Crow pose with Jules Mitchell in this yoga pose tutorial. Jules coaches 3 students approaching this arm balancing pose in 3 different ways. While one needs assistance getting the pelvis to lift, another is working on coming down into the pose from hand...

    Alignment for Crow pose
    LEVEL: 1

    Rudy Mettia

    Crow ~ Side Arm Press

    Style STYLE: Teaching Tips

    5 MINS
    Learn Alignment for Crow pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Crow & Side Arm Press.

    LEVEL: 4

    Byron de Marse

    Crow Flow

    Style STYLE: Power

    20 MINS
    Bakasana and all of its variations put together in a flow sequence.  Having experience in crow will help and we recommend learning it first before trying. Very strong upper body with a traditional warm-up. Whether you do it perfectly or you fall on your face, it's stil...

    LEVEL: 2

    Andrea Marcum

    Crow Is Me

    Style STYLE: Teaching Tips

    20 MINS
    Andrea Marcum gets it... For years now you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, I'm going to show you Crow Is Me. Seriously. I've got a trick up my sleeve that's go...

    LEVEL: 2

    Celest Pereira

    Crow to Headstand Workshop

    Style STYLE: Vinyasa

    20 MINS
    So this lovely little transition is one that very often freaks out the most experienced among us. So if that's you then you are in the right place, as I will take you through cool little tricks step by step.  

    LEVEL: 3

    Adam Husler

    Crown Your Pigeon

    Style STYLE: Vinyasa

    60 MINS
    Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

    LEVEL: 4

    Rudy Mettia

    Cry Me a River

    Style STYLE: Core

    60 MINS
    High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass thus more power and integrity for the body while performing asanas.

    LEVEL: 2

    Jules Mitchell

    CTRL+ALT+DEL

    Style STYLE: Restorative

    20 MINS
    Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi connection. But sometimes you aren't connected, or you just have a little time and you want to restore in silence. We suggest you pic...

    LEVEL: 1

    Cristi Christensen

    Cultivate Balance

    Style STYLE: Vinyasa

    60 MINS
    This is the third class in Cristi Christensen's series, Inspire Your Life. Cultivate Balance is a grounding practice that will help you regain and reaffirm your connection to the energy of earth and your own foundation. This steady but strong slow flow will leave you fe...

    LEVEL: 1

    Cristi Christensen

    Cultivate Love

    Style STYLE: Vinyasa

    60 MINS
    Cultivate Love, from Cristi's Inspire your Life series, is a heart opening practice. Through meditation, mantra, and backbends we will massage open the space of your own heart helping you reconnect to your own sacred flame with in with love and compassion. The practice ...

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