Classes

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    Temitope

    Keep Your Heart Open

    This class is filled with basic yoga postures, with mindfulness on keeping the physical and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 40 mins

    Rudy Mettia

    Lighthouse

    In this class we use simple backbends to counter gravities effect and to turn the heart's...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins

    Rudy Mettia

    As the World Turns

    In this class you will twist yourself silly while elongating, rotating, and squeezing away...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins

    Alyssa Ablan

    Power of Pause

    Alyssa Ablan teaches these long holds that build heat and increase flexibility. The class...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 60 mins

    Vytas Baskauskas

    Twist and Flow

    To maintain or restore the normal spinal rotation, it is recommended that you practice a...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins