Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 1
    Program

    Tony G

    10 Minute

    Style STYLE: Meditation

    10 MINS
    As you move through this program you will find that it becomes easier and easier to sit in meditation and to increase the amount of time that you sit. Explore this 10-minute meditation.

    LEVEL: 2
    Program

    Tony G

    15 Minute

    Style STYLE: Meditation

    15 MINS
    As you move through this program you will find that it becomes easier to sit in meditation and easier to increase the amount of time that you sit. Explore this 15-minute meditation.

    LEVEL: 1

    Selina Gullery

    1st Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    Our Muladhara Chakra (root chakra, 1st chakra) gives us stability. Enables us to connect with our body and our tribe. Establishes our place in the world. This meditation uses mantra and simple techniques to support our roots and sense of self. Selina's Soul Seduction se...

    LEVEL: 1
    Program

    Tony G

    20 Minute

    Style STYLE: Meditation

    20 MINS
    As you move through this program you will find that it becomes easier to sit in meditation and easier to increase the amount of time that you sit. Explore this 20-minute meditation.

    LEVEL: 1

    Michael James Wong

    20/20: Sleepy time

    Style STYLE: Meditation

    20 MINS
    Take the time to remove yourself from the sensations around you and taking the time to go deep inside. This class is a guided savasana that explores you from the inside out.

    LEVEL: 1

    Selina Gullery

    2nd Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Swadisthana Chakra (sacral chakra, 2nd chakra) is the seat of our creativity, how we relate to others and how we move through the ebb and flow of life. Learn how to ease into your own creativity with simple meditation techniques. Selina's Soul Seduction series inclu...

    LEVEL: 1

    Selina Gullery

    3rd Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Manipura Chakra (navel chakra, 3rd chakra) holds our ability to let go of what does not serve us and to build on our will power and determination. This meditation uses mantra and simple techniques to access your power centre. Selina's Soul Seduction series includes ...

    LEVEL: 1

    Selina Gullery

    4th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Anahatha Chakra (heart chakra, 4th chakra) rules our ability to love, to feel compassion for ourselves and others. This seated meditation uses mantra and simple techniques to energize our heart centre. Selina's Soul Seduction series includes yoga, meditation and coo...

    LEVEL: 1
    Program

    Tony G

    5 Minute

    Style STYLE: Meditation

    5 MINS
    Tony says the most important thing about meditation is that you do it. He reviews a few different sitting options and and gives an overview of how important this practice is followed by a 5-minute silent meditation.

    LEVEL: 1
    Program

    Punnu Singh Wasu

    5 Senses Meditation

    Style STYLE: Meditation

    60 MINS
    In the third stage of practice, the mind is trained to become totally silent. It is free from disturbances and thoughts. Now, the mind is concentrated on the internal energy centers of the body. It is gradually tried to feel happiness and the divine bliss of the spiritu...

    LEVEL: 1

    Selina Gullery

    5th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Vishuddu Chakra (throat chakra, 5th chakra) rules our ability to express ourselves and communicate. This seated meditation uses mantra and simple techniques to become aware of and release blockages. Selina's Soul Seduction series includes yoga, meditation and cookin...

    LEVEL: 1

    Selina Gullery

    6th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Ajna Chakra (third eye centre, 6th chakra) gives us the ability to envision, to listen to our intuition. It also rules the pineal gland which guides our natural body rhythms. This seated meditation uses mantra and simple techniques to cultivate seeing with the soul....

    LEVEL: 3
    Program

    Ali Owens

    7: Sahasrara ~ Crown

    Style STYLE: Meditation

    20 MINS
    The seventh chakra, Sahasrara Chakra is the crown chakra and is associated with the color white. This is your connection to Source, or the Divine. It is the seat of the thousand petaled lotus which serves as a gateway to universal consciousness. This 20-minute meditatio...

    LEVEL: 1

    Selina Gullery

    7th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Swadisthana Chakra (crown chakra, 7th chakra) connects us with infinite space and opens us up to the divine. Stimulating this chakra through meditation enables us to let go and trust in the 'bigger picture'. Seated meditation using simple techniques and mantra. Seli...

    Learn simple meditation
    LEVEL: 1

    Vytas Baskauskas

    Align 1: Teaching Tip

    Style STYLE: Meditation, Teaching Tips

    15 MINS
    Learn simple meditation! In Align 1 Teaching Tips Vytas talks about the importance of being mindful, having a quiet mind, and the practice of meditation. With a few simple instructions he leads a 10-minute seated meditation. This video prepares you for the Align 1 cl...

    LEVEL: 2
    Program

    Punnu Singh Wasu

    Antarang Yoga Sadhana

    Style STYLE: Meditation

    10 MINS
    In this session, Punnu teaches Antarang Yoga Sadhana, the higher Yoga for the development of mind, intellect and spirit. This stage of Active Consciousness Meditation is to focus on the internal Yoga practice. The three steps are 1) Pratyahaar - Detachment of the Mind 2...

    LEVEL: 1

    Brett Moran

    Awakening Your Spine

    Style STYLE: Meditation

    30 MINS
    Learn how to wake up your spinal fluid and help it flow through your body more freely so that you can balance your emotions and calm your mind. This is a very gentle practice that I personally use every day before I get into my meditation because sometimes I find it har...

    LEVEL: 1

    Koya Webb

    Beach Meditation

    Style STYLE: Meditation

    15 MINS
    Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

    LEVEL: 1

    Brett Moran

    Breaking Patterns

    Style STYLE: Meditation

    20 MINS
    Discover why you are repeating negative patterns and sometimes feel stuck in habits that can drive you insane. Plus we'll look deeper at why they might be there and what you can do to finally break free from them.

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