Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 3
    Program

    Rudy Mettia

    15 Breaths

    Style STYLE: Power

    60 MINS
    A very slow moving class full of looooong holds. 15 Breaths refers to the length of time each pose is held in this class. In the first 5 breaths we focus on forming the position. In the second 5 breaths we hone the energetic flow. And in the final 5 breaths we energize ...

    LEVEL: 1

    Rudy Mettia

    40 Minute Flow 1

    Style STYLE: Vinyasa

    40 MINS
    In this forty minute class Rudy explores a sequence focused on twists and flows. Remember to take keep your breathing deep as you sink into each pose. Do not push passed your edge and be aware of what your feeling. Sometimes it feels better to twist on an empty stomach ...

    LEVEL: 2

    Rudy Mettia

    40 Minute Flow 2

    Style STYLE: Vinyasa

    40 MINS
    In this forty minute class Rudy explores a sequence focused on backbends. Remember to take your time as you sink into each of these poses. Pushing passed your edge in these stretches can be harmful so slowly ease towards your limit and concentrate on your breathing. Lon...

    LEVEL: 2

    Rudy Mettia

    40 minute flow 3

    Style STYLE: Vinyasa

    40 MINS
    In this final class of the 40 Minute Flow series, Rudy will take you through sequences and postures that will open your hips and mid section. Our hips protect some of the deepest tissue in our body and tapping into that tissue can be a bit challenging at times. Let your...

    LEVEL: 2
    Program

    Rudy Mettia

    6 x 6 = OMG

    Style STYLE: Power

    60 MINS
    Move from physical strength to emotional strength in this series of poses each held for 90 seconds. Look for stillness in these dynamic poses. OMG!

    LEVEL: 2

    Rudy Mettia

    Anvil

    Style STYLE: Power

    40 MINS
    Get settled, get centered and get grounded...like an anvil in a storm. Find your strength in this 40-minute class with Rudy Mettia.

    LEVEL: 2

    Rudy Mettia

    Armed and Dangerous

    Style STYLE: Hatha, Vinyasa

    30 MINS
    This is a yoga class devoted to upper body strength. Flow through a series of modified arm balances to build strength and increase bone density. By using your natural body's weight you decrease the risk of injury and gain those long lean muscles that help prevent osteop...

    LEVEL: 2

    Rudy Mettia

    Asana Butter

    Style STYLE: Hatha

    60 MINS
    Like almond butter? You'll love asana butter. In this creamy flow we will use Rudy's original "delayed vinyasa" to enhance the flow of energy and vitality.

    LEVEL: 2

    Rudy Mettia

    Backbending for Heart Mending

    Style STYLE: Vinyasa

    40 MINS
    In this 40-minute class we work on opening the shoulders and hips that will lead you in some delicious backbends and heart openers. This is great to set up for an exhilarating day or to shake off what needs shaking.

    LEVEL: 2

    Rudy Mettia

    Backbends

    Style

    40 MINS
    A forty minute back bending class shot at power yoga east. Back-bends are great for the spin are known to Stimulates the sympathetic nervous system and prepares the body for action. Helps counteract damage of bad posture. Relieves back pain, bronchial distres...

    LEVEL: 3

    Rudy Mettia

    Bird of Paradise

    Style STYLE: Power

    60 MINS
    This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for a many reasons. Firstly, it incorporates all of the benefits of preceding postures into one single movement. Secondly, it is intensely challenging. Listen carefully to Rudy's ins...

    LEVEL: 2

    Rudy Mettia

    Blockhead

    Style STYLE: Vinyasa

    60 MINS
    Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts it's freedom. In this class we use the yoga blocks to bring the floor up to you thus allowing the energy of the asana to flow and you to soar.

    LEVEL: 3

    Rudy Mettia

    Chairway to Heaven

    Style STYLE: Power

    60 MINS
    You don't have to be Robert Plant to love this practice. Like chair pose? You better cause we do it on one leg and we do it better than anybody. It's heavenly.

    LEVEL: 2

    Rudy Mettia

    Coiled

    Style STYLE: Vinyasa

    10 MINS
    Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.

    LEVEL: 2
    Program

    Rudy Mettia

    Coiled Warrior

    Style STYLE: Power, Vinyasa

    60 MINS
    Rudy also refers to this class as “Rotation Nation”, and just like the name suggests, it is a twisting class. Like wringing out a dirty dishrag, twisting detoxifies the body as it wrings out all the unwanted gunk that builds up over the natural course of even just o...

    LEVEL: 2
    Program

    Rudy Mettia

    Compassionate Warrior

    Style STYLE: Power, Vinyasa

    55 MINS
    We tend to think that backbends are all about bending the back (seems logical), but the real benefit of backbending poses is in opening the heart. And we’re pretty sure that an open heart is the breeding ground of compassion. Just as in Coiled Warrior, be mindful of h...

    LEVEL: 2

    Rudy Mettia

    Core Flow

    Style STYLE: Vinyasa

    20 MINS
    This is a 20-minute core flow that works the abdominals, arms, and torso. Follow along closely with Rudy and you'll definitely feel the burn in your abs and chest muscles. Core strength is an essential part of the practice so stay connected, push, and try not to exit ea...

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