Nutrition53 ~ UDAYA FIT 14-day JumpStart Challenge

Take advantage of this 14-day challenge and give your Health and Fitness Goals a JumpStart. Focus on the 5 pillars of health and wellness (sleep, water, nutrition, exercise and stress management) and let us guide you through them. The video program includes Yoga, HIIT and Meditation videos. We have teamed up with Nutrition53 which will be providing you with either vegan or non-vegan nutrition plans and supplements (optional). Coaches are on-call every step of the way to ensure your success.

Challenge Tools Included:

  • Workout Program
  • 14 Great Workouts
  • Calendar
  • 5 Pillars Poster
  • Private Support Group
  • Nutrition Plan
  • Nutrition Kit

JumpStart Success:

Day 1

Accessible Athletics

Sharon Polsky

The entire point of this class is for you to get up, get moving, and start sculpting that body. After reviewing a few demonstrations for safety’s sake, your workout...

Level
  • 1
  • 2
  • 3
  • 4

Style General Fitness

Duration 20 mins

Day 3

Accessible Athletics

Sharon Polsky

The entire point of this class is for you to get up, get moving, and start sculpting that body. After reviewing a few demonstrations for safety’s sake, your workout...

Level
  • 1
  • 2
  • 3
  • 4

Style General Fitness

Duration 20 mins

Day 4

Cardio

Travis Eliot

Fasten your seat belts because the roller coaster is about to begin. Be prepared to move and sweat as you get your blood pumping. Yoga Cardio is specifically designed...

Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 60 mins

Day 5

Accessible Athletics

Sharon Polsky

The entire point of this class is for you to get up, get moving, and start sculpting that body. After reviewing a few demonstrations for safety’s sake, your workout...

Level
  • 1
  • 2
  • 3
  • 4

Style General Fitness

Duration 20 mins

Day 6

Simple Core Class

Vytas Baskauskas

I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If...

Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 7

Meditation Introduction

Brett Moran

In this video, we’ll explore what mindfulness really means and how to become a modern-day monk! In a nutshell, becoming more mindful of your thought can give you the...

Level
  • 1
  • 2
  • 3
  • 4

Style Meditation

Duration 10 mins

Day 7

Manifesting Your Future

Brett Moran

Do you believe everything happens by chance, that some people are born lucky, or do you think that what you think creates your reality? In this video, I’m going...

Level
  • 1
  • 2
  • 3
  • 4

Style Meditation

Duration 30 mins

Day 8

Cardio

Travis Eliot

Fasten your seat belts because the roller coaster is about to begin. Be prepared to move and sweat as you get your blood pumping. Yoga Cardio is specifically designed...

Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 60 mins

Day 9

Accessible Athletics

Sharon Polsky

The entire point of this class is for you to get up, get moving, and start sculpting that body. After reviewing a few demonstrations for safety’s sake, your workout...

Level
  • 1
  • 2
  • 3
  • 4

Style General Fitness

Duration 20 mins

Day 11

Accessible Athletics

Sharon Polsky

The entire point of this class is for you to get up, get moving, and start sculpting that body. After reviewing a few demonstrations for safety’s sake, your workout...

Level
  • 1
  • 2
  • 3
  • 4

Style General Fitness

Duration 20 mins

Day 12

Cardio

Travis Eliot

Fasten your seat belts because the roller coaster is about to begin. Be prepared to move and sweat as you get your blood pumping. Yoga Cardio is specifically designed...

Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 60 mins

Day 13

Serious Core Work

Vytas Baskauskas

Are you ready for some serious core work? This is a no-joke crash-course introduction to Vytas’s favorite abdominal routine. These movements are meant to touch every region of your...

Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 14

Breaking Patterns

Brett Moran

Discover why you are repeating negative patterns and sometimes feel stuck in habits that can drive you insane. Plus we’ll look deeper at why they might be there and...

Level
  • 1
  • 2
  • 3
  • 4

Style Meditation

Duration 10 mins

Day 14

The Love Bubble

Brett Moran

Who doesn’t want to feel more love and affection in their lives?!? In this meditation, we’ll drop into your heart and sink into the deepest affection so that you...

Level
  • 1
  • 2
  • 3
  • 4

Style Meditation

Duration 30 mins