Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 3

    Anna Orbison

    Addicted to Busy

    Style STYLE: Power

    60 MINS
    We all get busy from time to time, but let's face it some of us love being busy. We love to move quickly through things; our practice, our daily duties, and even sometimes the things we enjoy most. If you're someone who loves checking things off your to-do list and mayb...

    LEVEL: 1
    Program

    Micheline Berry

    Beginner’s Mind

    Style STYLE: Vinyasa

    65 MINS
    Beginner’s Mind is a state of being that is curious, flexible and open to the creative possibilities of any moment. The journey of transformation begins right here, right now. Whether you’re engaging in this program to deepen your own yoga practice or to ignite a sp...

    LEVEL: 1

    Anna Orbison

    Beginning Backbends

    Style STYLE: Core, Power

    20 MINS
    When you first begin yoga, backbends can be a little scary. They're not within our typical range of motion in our day-to-day lives like forward bends or twists are, so our backs aren't always used to bending in that direction. This class will get you opening your chest,...

    LEVEL: 2

    Anna Orbison

    Creating a Home Practice

    Style STYLE: Power

    40 MINS
    Practicing at home can be so rewarding, but it is hard. You don't have a teacher to be right there to guide you, you are accountable to no one but yourself, and it's easy to get distracted, stop and start, or not push yourself as hard as you do in a group class. With th...

    LEVEL: 1

    Alyson Khan

    DeStress

    Style STYLE: Restorative

    40 MINS
    This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.  

    LEVEL: 3

    Sonya Genel

    Detox Flow

    Style STYLE: Vinyasa

    60 MINS
    A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online ...

    LEVEL: 1

    Micheline Berry

    Empower Play

    Style STYLE: Vinyasa

    60 MINS
    Let's not take ourselves or our practice too seriously. This challenging and dynamic practice works through different arm balances and keeps a focus on remembering the importance of play.  

    LEVEL: 3

    Sonya Genel

    Fearless Flight School

    Style STYLE: Hatha

    60 MINS
    Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm balances. Tension and contraction in the physical body are usually the seat of fear and stress. As we release and d...

    LEVEL: 3

    Micheline Berry

    Fire in the Belly, Honey in the Heart

    Style STYLE: Core, Vinyasa

    60 MINS
    Toxins, when burned, can be transformed into fuel for your body, art and creative inspiration. Otherwise, they can accumulate and clog our whole being. In this Fire in the Belly, Honey in the Heart flow sequence of core work, spinal twists and backbends, you will purify...

    LEVEL: 2
    Program

    Micheline Berry

    Fire in the Belly, Honey in the Heart

    Style STYLE: Vinyasa

    70 MINS
    Toxins, when burned, can be transformed into fuel for your body, art and creative inspiration. In this Fire In The Belly, Honey In The Heart flow sequence of core work, spinal twists and backbends, you will purify your organs so that deep seated toxins can be moved into...

    LEVEL: 1

    Sonya Genel

    Get Grounded

    Style STYLE: Hatha

    40 MINS
    Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance your entire practice both physically and energetically.  

    LEVEL: 2

    Sonya Genel

    Happy Shoulders, Radiant Heart

    Style STYLE: Hatha

    40 MINS
    Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playful new perspective by going upside down into feathered peacock pose!  

    LEVEL: 3
    Program

    Micheline Berry

    Heart Bloom

    Style STYLE: Vinyasa

    90 MINS
    From root to bloom, your life journey can be a path with heart. Heart Bloom will open and activate your heart center (Anahata chakra), releasing a cascade of ‘feel good’ hormones that combat stress, relax the nervous system and simply make you feel good through a ba...

    LEVEL: 1

    Micheline Berry

    Here Comes the Sun

    Style STYLE: Vinyasa

    50 MINS
    This practice is built on 18 sun salutations of 6 different types that move in a progression from very simple to the more complex. The theme of this class is igniting the fire of our intention. We’ll embody our intention, let it move through us and open up in to sun s...

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