Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 2

    Michael James Wong

    20/20 : Block Party

    Style STYLE: Power

    20 MINS
    A 20/20 is a twenty-minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind, 20/20's are a great way to further your practice. BLOCK PARTY is a core class to fire up the belly and to re-introduce you to your u...

    LEVEL: 4

    Michael James Wong

    20/20 : Headstrong

    Style STYLE: Core, Power

    20 MINS
    A 20/20 is a twenty-minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind, 20/20's are a great way to further your practice. HEADSTRONG is an advanced tune-up that explores your edge in your headstand, leg v...

    LEVEL: 1

    Michael James Wong

    20/20: Sleepy time

    Style STYLE: Meditation

    20 MINS
    Take the time to remove yourself from the sensations around you and taking the time to go deep inside. This class is a guided savasana that explores you from the inside out.

    LEVEL: 2

    Michael James Wong

    20/20: The Frog

    Style STYLE: Restorative

    20 MINS
    A 20/20 is a twenty-minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind, 20/20's are a great way to further your practice. THE FROG is exactly just that. Building yourself down into a long, slow & deep...

    LEVEL: 3

    Michael James Wong

    BOYS Club: Power Hour 1

    Style STYLE: Power

    60 MINS
    Sometimes you just need to move and to find your edge. No fluff, no guff, t's time to sweat. This class will move you all around the mat and give you the opportunity to practice strong with the proper awareness and alignment. This class focuses on strength & power.

    LEVEL: 2

    Michael James Wong

    Dirty 30

    Style STYLE: Power

    30 MINS
    No mat, no problem. This class is diiiirrrrttttyyy. Hit it, quit it & sit it. This short power sequence will give you the chance to move the body, still the mind and get off the mat is just let it all hang out. Expect: EVERYTHING

    LEVEL: 4

    Michael James Wong

    Finding the Flow

    Style STYLE: Power

    60 MINS
    Yoga isn't about jumping from one posture to another, it's about feeling the flow the whole way through. This class is about feelin' the flow before, during and after each posture and connecting to the one before and the one to come. Yoga, it's one long meditation in mo...

    LEVEL: 2

    Michael James Wong

    Flow Is The Way To Go

    Style STYLE: Vinyasa

    60 MINS
    Tired of fast flows that move too quickly leaving you feeling like your playing catch up for 60mins? Well then, let’s slow it down and feel every single shape the body makes. A flow is a moving meditation and we can really take time to pay attention to the shapes we m...

    LEVEL: 2

    Michael James Wong

    Friday Flight Club

    Style STYLE: Power

    40 MINS
    A 40-minute flow perfect for every day of the week from Monday - Friday. If you're short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences,...

    LEVEL: 2

    Michael James Wong

    Move Your Monday

    Style STYLE: Power

    40 MINS
    A 40-minute flow perfect for every day of the week from Monday - Friday. If you're short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences,...

    LEVEL: 3

    Michael James Wong

    Organized Chaos

    Style STYLE: Power

    50 MINS
    A strong & dynamic power vinyasa class that will explore the practice when nothing goes your way. In this class, things will move from calm to chaos with intricate transitions, compound sequencing, and strong standing & balances postures. It’s your job to choo...

    LEVEL: 2

    Michael James Wong

    PHAT Tuesdays

    Style STYLE: Power

    40 MINS
    A 40-minute flow perfect for every day of the week from Monday - Friday. If you're short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences,...

    LEVEL: 3

    Michael James Wong

    Pure Power

    Style STYLE: Power

    60 MINS
    A mix of strong holds and long flows, this class will challenge you from start to finish. Guaranteed to be fun and light, but always an opportunity to find your edge.

    LEVEL: 4

    Michael James Wong

    Rockstar

    Style STYLE: Power

    60 MINS
    A class that combines the grounding and connection of the body (the rock) with the lightness to fly and try new things (star) balanced together to find a practice that explores the things that touch down and the things that lift up.

    LEVEL: 1

    Michael James Wong

    Sleepy Time

    Style STYLE: Restorative

    60 MINS
    Rest and restore the body with a cozy yin-tastic class perfect to help you chill out. Join us as we move the body at a snail's pace exploring the deep & meaningful around the mat. Sleepytime is your time to just move less and feel more. Expect shoulder openers, cate...

    LEVEL: 2

    Michael James Wong

    Sweet Surrender

    Style STYLE: Restorative

    60 MINS
    A restorative style class that explores the principles of Hawaiian philosophy. Taking the time to move you gently while restoring the body. This class is great for anyone that needs a little R&R.  

    LEVEL: 4

    Michael James Wong

    The Great Wall of Yoga

    Style STYLE: Power

    60 MINS
    A core focused power class where the blocks are your best friend... or your worst enemy. A class that reminds us that lots of things need to work together to get where we want to go. A strong sequence that demands your attention.  

    LEVEL: 2

    Michael James Wong

    The Power Within

    Style STYLE: Power

    60 MINS
    This power yoga class will take your practice deeper. Each and every one of us has immense power already within us, we may just not realize it. Set amongst the epic background of Nu Boyana Studio’s London St. Paul’s Cathedral set, this extra special power yoga cl...

    LEVEL: 4

    Michael James Wong

    The Sweatshop

    Style STYLE: Power

    60 MINS
    Some days you just want it strong & sweaty and this Power Vinyasa flow will get your whole body moving. Isn't it true that the best things in life make you sweaty?

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