Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 3
    Program

    Ali Owens

    1: Muladhara ~ Root

    Style STYLE: Vinyasa

    60 MINS
    A grounding practice that focuses on the first chakra. Muladhara Chakra is the root chakra and is located at the base of the spine. The color associated with this Chakra is red and is related to one's home or tribe. This is a great practice for someone looking to get a ...

    LEVEL: 2
    Program

    Cristi Christensen

    1: Muladhara ~ The Root

    Style STYLE: Vinyasa

    60 MINS
    This practice is designed to help you develop a direct relationship with your root foundation for this life, your body! As you reclaim your connection to YOU, you will experience the full dynamic power and energy of your 1st Chakra. You will learn the characteristics of...

    LEVEL: 1
    Program

    Tony G

    10 Minute

    Style STYLE: Meditation

    10 MINS
    As you move through this program you will find that it becomes easier and easier to sit in meditation and to increase the amount of time that you sit. Explore this 10-minute meditation.

    LEVEL: 3
    Program

    Rudy Mettia

    15 Breaths

    Style STYLE: Power

    60 MINS
    A very slow moving class full of looooong holds. 15 Breaths refers to the length of time each pose is held in this class. In the first 5 breaths we focus on forming the position. In the second 5 breaths we hone the energetic flow. And in the final 5 breaths we energize ...

    LEVEL: 2
    Program

    Tony G

    15 Minute

    Style STYLE: Meditation

    15 MINS
    As you move through this program you will find that it becomes easier to sit in meditation and easier to increase the amount of time that you sit. Explore this 15-minute meditation.

    LEVEL: 2

    Selina Gullery

    1st Chakra Flow

    Style STYLE: Hatha

    60 MINS
    This class is designed to support your 1st Chakra. Establish your roots. Reconnect to your body with this slow and strengthening class through grounding poses, breath and standing asanas. Feel the architecture of your being by connecting to your skeletal frame. Class co...

    LEVEL: 1

    Selina Gullery

    1st Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    Our Muladhara Chakra (root chakra, 1st chakra) gives us stability. Enables us to connect with our body and our tribe. Establishes our place in the world. This meditation uses mantra and simple techniques to support our roots and sense of self. Selina's Soul Seduction se...

    LEVEL: 1
    Program

    Leah Kim

    1st Trimester: High Energy

    Style STYLE: Prenatal

    60 MINS
    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. I like to think of my prenatal yoga series as the complete opposite to what most prenatal yoga classes are like. Yes, it’s lovely ...

    LEVEL: 1
    Program

    Leah Kim

    1st Trimester: Low Energy

    Style STYLE: Prenatal

    20 MINS
    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. Your 1st Trimester is an interesting one because you probably look just as you did before getting pregnant, but you may never have f...

    LEVEL: 1
    Program

    Leah Kim

    1st Trimester: Medium Energy

    Style STYLE: Prenatal

    40 MINS
    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. So, you’re pregnant! Sure, your body’s changing, but it doesn’t mean you become this fragile being who should be afraid of mov...

    LEVEL: 2
    Program

    Cristi Christensen

    2: Svadhistanasa ~ Sweetness

    Style STYLE: Vinyasa

    60 MINS
    The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis arousing the cre...

    LEVEL: 3
    Program

    Ali Owens

    2: Svadisthana ~ Sacral

    Style STYLE: Vinyasa

    60 MINS
    A fluid practice that focuses on the second chakra. Svadisthana Chakra is located below the belly button and is associated with the color orange. This feminine chakra is all about flow, creativity, and pleasure. A perfect practice for someone looking for a more creative...

    LEVEL: 1
    Program

    Tony G

    20 Minute

    Style STYLE: Meditation

    20 MINS
    As you move through this program you will find that it becomes easier to sit in meditation and easier to increase the amount of time that you sit. Explore this 20-minute meditation.

    LEVEL: 2

    Jules Mitchell

    20 Minute Abs

    Style STYLE: Core, Hatha

    20 MINS
    Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patterns and to adjust postural patterns common to yogis to maximize the effect of your efforts.

    LEVEL: 2

    Michael James Wong

    20/20 : Block Party

    Style STYLE: Power

    20 MINS
    A 20/20 is a twenty-minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind, 20/20's are a great way to further your practice. BLOCK PARTY is a core class to fire up the belly and to re-introduce you to your u...

    LEVEL: 4

    Michael James Wong

    20/20 : Headstrong

    Style STYLE: Core, Power

    20 MINS
    A 20/20 is a twenty-minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind, 20/20's are a great way to further your practice. HEADSTRONG is an advanced tune-up that explores your edge in your headstand, leg v...

    LEVEL: 1

    Michael James Wong

    20/20: Sleepy time

    Style STYLE: Meditation

    20 MINS
    Take the time to remove yourself from the sensations around you and taking the time to go deep inside. This class is a guided savasana that explores you from the inside out.

    LEVEL: 2

    Michael James Wong

    20/20: The Frog

    Style STYLE: Restorative

    20 MINS
    A 20/20 is a twenty-minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind, 20/20's are a great way to further your practice. THE FROG is exactly just that. Building yourself down into a long, slow & deep...

    LEVEL: 2

    Selina Gullery

    2nd Chakra Flow

    Style STYLE: Vinyasa

    60 MINS
    This class is designed to support your 2nd Chakra. In this vinyasa class you will connect to your inherent creativity through hip openers and gentle fluid movements, to help you to navigate with care the ebbs and flow of life. Class ends in savasana. Selina's Soul Seduc...

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