Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 2

    Rudy Mettia

    40 Minute Flow 2

    Style STYLE: Vinyasa

    40 MINS
    In this forty minute class Rudy explores a sequence focused on backbends. Remember to take your time as you sink into each of these poses. Pushing passed your edge in these stretches can be harmful so slowly ease towards your limit and concentrate on your breathing. Lon...

    LEVEL: 2

    Rudy Mettia

    40 minute flow 3

    Style STYLE: Vinyasa

    40 MINS
    In this final class of the 40 Minute Flow series, Rudy will take you through sequences and postures that will open your hips and mid section. Our hips protect some of the deepest tissue in our body and tapping into that tissue can be a bit challenging at times. Let your...

    LEVEL: 2

    Selina Gullery

    4th Chakra Flow

    Style STYLE: Vinyasa

    60 MINS
    This class is designed to support your 4th Chakra. In this class we will open our heart space, allowing love and compassion towards ourselves and others to bloom. Back bends and heart opening movements, with a focus on our breath are the main themes of this class. Sugge...

    LEVEL: 1

    Selina Gullery

    4th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Anahatha Chakra (heart chakra, 4th chakra) rules our ability to love, to feel compassion for ourselves and others. This seated meditation uses mantra and simple techniques to energize our heart centre. Selina's Soul Seduction series includes yoga, meditation and coo...

    LEVEL: 1
    Program

    Tony G

    5 Minute

    Style STYLE: Meditation

    5 MINS
    Tony says the most important thing about meditation is that you do it. He reviews a few different sitting options and and gives an overview of how important this practice is followed by a 5-minute silent meditation.

    LEVEL: 1
    Program

    Punnu Singh Wasu

    5 Senses Meditation

    Style STYLE: Meditation

    60 MINS
    In the third stage of practice, the mind is trained to become totally silent. It is free from disturbances and thoughts. Now, the mind is concentrated on the internal energy centers of the body. It is gradually tried to feel happiness and the divine bliss of the spiritu...

    LEVEL: 3
    Program

    Ali Owens

    5: Vishuddha ~ Throat

    Style STYLE: Vinyasa

    60 MINS
    A blissful practice that focuses on the fifth Chakra. Vishuddha Chakra is the throat chakra and is associated with the color blue. It is our source of communication and how we speak our truth. This practice focuses on Jalandhara Bandha, relieving pressure in the neck an...

    LEVEL: 2
    Program

    Cristi Christensen

    5: Vishuddhi ~ Expression

    Style STYLE: Vinyasa

    60 MINS
    The 5th chakra is the place where you harness the energy to authentically express who you are to the world. It governs truth, communication, and the ability to listen and create. This shakti infused flow will get you moving, shaking, and sounding clearing the way to you...

    LEVEL: 2

    Selina Gullery

    5th Chakra Flow

    Style STYLE: Hatha

    60 MINS
    This class is designed to support your 5th Chakra. An asana class to relax and open your throat centre. To enhance your ability to communicate freely, release blockages and give your immune system a boost. Contains asana and mantra. Suggested props: block and blanket. S...

    LEVEL: 1

    Selina Gullery

    5th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Vishuddu Chakra (throat chakra, 5th chakra) rules our ability to express ourselves and communicate. This seated meditation uses mantra and simple techniques to become aware of and release blockages. Selina's Soul Seduction series includes yoga, meditation and cookin...

    LEVEL: 2
    Program

    Cristi Christensen

    6 & 7: Illuminate & Awaken

    Style STYLE: Vinyasa

    40 MINS
    Close the two eyes so the third eye can see. This practice will take you inward. Beyond sight, beyond reason and sharpen your inner vision, insight, and intuition. Challenge yourself to see the world in a whole new way in this BLINDFOLDED slow flow trust building sequen...

    LEVEL: 2
    Program

    Rudy Mettia

    6 x 6 = OMG

    Style STYLE: Power

    60 MINS
    Move from physical strength to emotional strength in this series of poses each held for 90 seconds. Look for stillness in these dynamic poses. OMG!

    LEVEL: 3
    Program

    Ali Owens

    6: Ajna ~ Third Eye

    Style STYLE: Vinyasa

    60 MINS
    A balancing practice that focuses on the sixth chakra. Ajna Chakra is the third eye center located slightly above the space between your eyebrows and associated with the color purple or indigo. This charka focuses on your intuition, intellect, knowledge, and wisdom. Thi...

    LEVEL: 2

    Selina Gullery

    6th Chakra Flow

    Style STYLE: Hatha

    60 MINS
    This class is designed to support your 6th Chakra. Discover your ability to visualize and reconnect to your intuition. By gently activating the pineal gland, we strengthen our natural rhythms. Class contains visualization and asana, ending in savasana. Suggested props: ...

    LEVEL: 1

    Selina Gullery

    6th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Ajna Chakra (third eye centre, 6th chakra) gives us the ability to envision, to listen to our intuition. It also rules the pineal gland which guides our natural body rhythms. This seated meditation uses mantra and simple techniques to cultivate seeing with the soul....

    LEVEL: 3
    Program

    Ali Owens

    7: Sahasrara ~ Crown

    Style STYLE: Meditation

    20 MINS
    The seventh chakra, Sahasrara Chakra is the crown chakra and is associated with the color white. This is your connection to Source, or the Divine. It is the seat of the thousand petaled lotus which serves as a gateway to universal consciousness. This 20-minute meditatio...

    LEVEL: 2

    Selina Gullery

    7th Chakra Flow

    Style STYLE: Hatha

    60 MINS
    This class is designed to support your 7th Chakra. Open your hips, strengthen your back and establish your seated base to be able to sit comfortably in meditation. By supporting the function of our pituitary gland, we relax and balance our neuroendocrine system. Suggest...

    LEVEL: 1

    Selina Gullery

    7th Chakra Meditation

    Style STYLE: Meditation

    20 MINS
    The Swadisthana Chakra (crown chakra, 7th chakra) connects us with infinite space and opens us up to the divine. Stimulating this chakra through meditation enables us to let go and trust in the 'bigger picture'. Seated meditation using simple techniques and mantra. Seli...

    LEVEL: 1

    Vytas Baskauskas

    A Basic Practice

    Style STYLE: Vinyasa

    30 MINS
    This Basic Practice is for those of you who are either just getting familiar with Yoga or want to alleviate some tightness in the basic poses. If you're unfamiliar with some of the basic postures, this 30 minute class will help you get familiar with many of the poses th...

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