Strong Yogi

Koya Webb

Strong Yogi

Level
  • 1
  • 2
  • 3
  • 4
Style Ashtanga
Duration 60 mins

Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in between flows to quickly build heat, flexibility and strength in a short amount of time. Great for when you need a fast and efficient total body flow.

Live music by: James Stapleton Cotton, Debasish Chaudhuri, Masood Ali Khan, and Brent Kuecker.

Focus poses Headstand / Sirsasana
Muscles & joints Full Body

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