logo
  • Search
  • Calendar
  • Favorites
  • Cart
  • Login
  • Start Your Free Trial
  • My Account

Connect

  • YouTube
  • Facebook
  • Twitter
  • Instagram
  • Try a Class
  • Yoga Classes
  • Yoga Challenges
  • Yoga Programs
  • Fitness Programs
  • Teachers

Cycling

PEDAL Spin for Weight Loss

Michelle Bell

Style Cycling
Level: Intermediate
| 5 Classes

PEDAL Pump & Strength

Michelle Bell

Style Cycling
Level: Intermediate
| 5 Classes

PEDAL Power HIIT

Michelle Bell

Style Cycling
Level: Advanced
| 4 Classes

Pilates

Pilates Body

Rebecca Beckler

Pilates Body
Style Pilates
Level: Moderate
| 3 Classes

Pilates FIT

Rebecca Beckler

Pilates Fit
Style Pilates
Level: Intermediate
| 3 Classes

Pilates Suspension Method

Rebecca Beckler

The Pilates Suspension Method
Style Pilates
Level: Moderate
| 3 Classes

Pilates with Props

Rebecca Beckler

Pilates with Props
Style Pilates
Level: Beginner
| 3 Classes

General Fitness

UNLEASHED

Sharon Polsky

Style General Fitness
Level: Beginner
| 8 Classes

Get Toned

Sharon Polsky

Style General Fitness
Level: Beginner
| 45 Days

The 21-Day Challenge

Sharon Polsky

Style General Fitness
Level: Beginner
| 21 Days

Hotel or Home

Sharon Polsky

Style General Fitness
Level: Beginner
| 6 classes

Ballet, Core & More

Sharon Polsky

Style Barre | General Fitness
Level: Beginner
| 7 Classes

The Playbook

Sharon Polsky

Style General Fitness
Level: Moderate
| 8 classes

Barre

Ballet, Core & More

Sharon Polsky

Style Barre | General Fitness
Level: Beginner
| 7 Classes

Barre Exam

Anna Orbison

Style Barre
Level: Moderate
| 7 Classes

Sculpt

Transformation Inside Out

Cristi Christensen

Style Sculpt
Level: Intermediate
| 10 Classes

Fitness Classes

Accessible Athletics

With Sharon Polsky

Style General Fitness
Level: Moderate
| 20 Mins

Hills & Valleys

With Sharon Polsky

Style Cycling
Level: Beginner
| 40 Mins

Let’s Sprint Home

With Sharon Polsky

Style Cycling
Level: Beginner
| 25 Mins

Up Down & All Around

With Sharon Polsky

Style Cycling
Level: Beginner
| 30 Mins

Basic Deadlift Tutorial

With Sharon Polsky

Style General Fitness
Level: Beginner
| 5 Mins

Squats Tutorial

With Sharon Polsky

Style General Fitness
Level: Beginner
| 5 Mins

Dumbbell Lunges Tutorial

With Sharon Polsky

Style General Fitness
Level: Beginner
| 5 Mins

Upper Body Tutorial

With Sharon Polsky

Style General Fitness
Level: Beginner
| 10 Mins

Core Tutorial

With Sharon Polsky

Style Core
Level: Beginner
| 5 Mins

14-Day Free Trial

Unlimited streaming access to thousands of yoga and fitness classes.

  • Start My Free Trial

Explore More

  • Blog
  • Recipes
  • Music
  • Mindful Health Lab
  • UDAYA LIVE Yoga & Music Retreat

Stay In Touch

    Stay In Touch

    About us

    • About
    • FAQs
    • Terms and Conditions
    • Privacy Policy
    • Cookie Policy
    • Contact Support
    • YouTube
    • Facebook
    • Twitter
    • Instagram
    © 2021 UDAYA Yoga & Fitness info@udaya.com
    • About this site
    Top Left DesignLondon