Fitness Programs

Online fitness workouts & strength training excersises include Pilates, barre, spinning & HIIT for core strength, muscle toning, and sculpting. Boost your home workouts with motivational teachers who inspire you to reach your health & fitness goals.

Cycling

PEDAL Spin for Weight Loss

Michelle Bell

Style Cycling
Level: Intermediate
| 5 Classes

PEDAL Pump & Strength

Michelle Bell

Style Cycling
Level: Intermediate
| 5 Classes

PEDAL Power HIIT

Michelle Bell

PEDAL Power HIIT Spin
Style Cycling
Level: Advanced
| 4 Classes

Pilates

Pilates Body

Rebecca Beckler

Pilates Body
Style Pilates
Level: Moderate
| 3 Classes

Pilates FIT

Rebecca Beckler

Pilates Fit
Style Pilates
Level: Intermediate
| 3 Classes

Pilates Suspension Method

Rebecca Beckler

The Pilates Suspension Method
Style Pilates
Level: Moderate
| 3 Classes

Pilates with Props

Rebecca Beckler

Pilates with Props
Style Pilates
Level: Beginner
| 3 Classes

General Fitness

UNLEASHED

Sharon Polsky

Style General Fitness
Level: Beginner
| 8 Classes

Get Toned

Sharon Polsky

Style General Fitness
Level: Beginner
| 45 Days

The 21-Day Challenge

Sharon Polsky

Style General Fitness
Level: Beginner
| 21 Days

Hotel or Home

Sharon Polsky

Style General Fitness
Level: Beginner
| 6 classes

Ballet, Core & More

Sharon Polsky

Style Barre | General Fitness
Level: Beginner
| 7 Classes

The Playbook

Sharon Polsky

Style General Fitness
Level: Moderate
| 8 classes

Barre

Ballet, Core & More

Sharon Polsky

Style Barre | General Fitness
Level: Beginner
| 7 Classes

Barre Exam

Anna Orbison

Style Barre
Level: Moderate
| 7 Classes

Sculpt

Transformation Inside Out

Cristi Christensen

Style Sculpt
Level: Intermediate
| 10 Classes

Fitness Classes

Accessible Athletics

With Sharon Polsky

Style General Fitness
Level: Moderate
| 20 Mins

Hills & Valleys

With Sharon Polsky

Style Cycling
Level: Beginner
| 40 Mins

Let’s Sprint Home

With Sharon Polsky

Style Cycling
Level: Beginner
| 25 Mins

Up Down & All Around

With Sharon Polsky

Style Cycling
Level: Beginner
| 30 Mins

Basic Deadlift Tutorial

With Sharon Polsky

Style General Fitness
Level: Beginner
| 5 Mins

Squats Tutorial

With Sharon Polsky

Style General Fitness
Level: Beginner
| 5 Mins

Dumbbell Lunges Tutorial

With Sharon Polsky

Style General Fitness
Level: Beginner
| 5 Mins

Upper Body Tutorial

With Sharon Polsky

Style General Fitness
Level: Beginner
| 10 Mins

Core Tutorial

With Sharon Polsky

Style Core
Level: Beginner
| 5 Mins