Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 2

    Cheri Rae

    Animal

    Style STYLE: Ashtanga, Core

    50 MINS
    Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretations. The result is deep yoga full of laughs and whole-body, whole-soul nourishment. This class is for beginners and advanced yogis lo...

    LEVEL: 3

    Sonya Genel

    Detox Flow

    Style STYLE: Vinyasa

    60 MINS
    A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online ...

    LEVEL: 1

    Micheline Berry

    Empower Play

    Style STYLE: Vinyasa

    60 MINS
    Let's not take ourselves or our practice too seriously. This challenging and dynamic practice works through different arm balances and keeps a focus on remembering the importance of play.  

    LEVEL: 3

    Micheline Berry

    Fire in the Belly, Honey in the Heart

    Style STYLE: Core, Vinyasa

    60 MINS
    Toxins, when burned, can be transformed into fuel for your body, art and creative inspiration. Otherwise, they can accumulate and clog our whole being. In this Fire in the Belly, Honey in the Heart flow sequence of core work, spinal twists and backbends, you will purify...

    LEVEL: 3

    Vytas Baskauskas

    Functionality Above All

    Style STYLE: Vinyasa

    60 MINS
    There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren't the type of things we should be doing every day. If you truly want to have a daily practice, it should consist of mostly functiona...

    LEVEL: 1

    Sonya Genel

    Get Grounded

    Style STYLE: Hatha

    35 MINS
    Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance your entire practice both physically and energetically.  

    LEVEL: 3

    Marisa Weppner

    Grasshopper Vinyasa

    Style STYLE: Vinyasa

    60 MINS
    Explore a vinyasa practice peaking with Grasshopper (also known as Dragonfly), a strong pose designed to open the hips and inner groin, pull strength from the core and upper body, and twist the spine. Like a grasshopper, know when to trust your self and make a leap to p...

    LEVEL: 2

    Sonya Genel

    Happy Shoulders, Radiant Heart

    Style STYLE: Hatha

    40 MINS
    Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playful new perspective by going upside down into feathered peacock pose!  

    LEVEL: 3
    Program

    Micheline Berry

    Heart Bloom

    Style STYLE: Vinyasa

    90 MINS
    From root to bloom, your life journey can be a path with heart. Heart Bloom will open and activate your heart center (Anahata chakra), releasing a cascade of ‘feel good’ hormones that combat stress, relax the nervous system and simply make you feel good through a ba...

    LEVEL: 1

    Micheline Berry

    Here Comes the Sun

    Style STYLE: Vinyasa

    50 MINS
    This practice is built on 18 sun salutations of 6 different types that move in a progression from very simple to the more complex. The theme of this class is igniting the fire of our intention. We’ll embody our intention, let it move through us and open up in to sun s...

    LEVEL: 2

    Rainbow Eric Wallace

    Kundalini Breath & Meditation

    Style STYLE: Kundalini

    30 MINS
    In this 30 minute Rainbow Yoga class students will focus on opening up the connection from the base of the spine to the crown of the head, Root Chakra (Muladhara) to Crown Chakra (Sahasrara), through guided meditation/visualization, Kundalini Pranayama, Kundalini core w...

    LEVEL: 2

    Micheline Berry

    Liquid Stretch

    Style STYLE: Restorative, Yin

    20 MINS
    In these 20-minutes you will stay on the floor moving through forward bends and spinal twists. This is a perfect opportunity to decompress after another sequence or perfect for relaxing at the end of day. Live music by: Joey Luggasy and his Ensemble including Eddie Y...

    LEVEL: 2

    Rudy Mettia

    Low Altitude

    Style STYLE: Yin

    30 MINS
    Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfect for after a long day at work.  

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