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The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 1
    Program

    Leah Kim

    1st Trimester: High Energy

    Style STYLE: Prenatal

    60 MINS
    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. I like to think of my prenatal yoga series as the complete opposite to what most prenatal yoga classes are like. Yes, it’s lovely ...

    LEVEL: 1
    Program

    Leah Kim

    1st Trimester: Low Energy

    Style STYLE: Prenatal

    20 MINS
    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. Your 1st Trimester is an interesting one because you probably look just as you did before getting pregnant, but you may never have f...

    LEVEL: 1
    Program

    Leah Kim

    1st Trimester: Medium Energy

    Style STYLE: Prenatal

    40 MINS
    The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. So, you’re pregnant! Sure, your body’s changing, but it doesn’t mean you become this fragile being who should be afraid of mov...

    LEVEL: 1
    Program

    Leah Kim

    2nd Trimester: Low Energy

    Style STYLE: Prenatal

    20 MINS
    The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. So here we are in the so-called Golden Trimester. Lots of mums-to-be feel super-energized ...

    LEVEL: 1
    Program

    Leah Kim

    2nd Trimester: Medium Energy

    Style STYLE: Prenatal

    40 MINS
    The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. This class will offer a yin-yang balance of stretches and strength poses in an easy-paced ...

    LEVEL: 2

    Tatiana Urquiza

    Activating Kundalini

    Style STYLE: Pranayama

    30 MINS
    Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.  

    LEVEL: 3

    Anna Orbison

    Addicted to Busy

    Style STYLE: Power

    60 MINS
    We all get busy from time to time, but let's face it some of us love being busy. We love to move quickly through things; our practice, our daily duties, and even sometimes the things we enjoy most. If you're someone who loves checking things off your to-do list and mayb...

    LEVEL: 3

    Caley Alyssa

    All About That Base

    Style STYLE: Vinyasa

    20 MINS
    Get a complete lower body workout in just 20 minutes with this class that’s all about your base.  

    LEVEL: 2

    Cheri Rae

    Animal

    Style STYLE: Ashtanga, Core

    50 MINS
    Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretations. The result is deep yoga full of laughs and whole-body, whole-soul nourishment. This class is for beginners and advanced yogis lo...

    LEVEL: 3

    Koya Webb

    Backbend Yogi

    Style STYLE: Ashtanga

    50 MINS
    Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offering you options to relax into the pose and feel the emotions present when backbending.    

    Basically Breathing
    LEVEL: 1

    Alyson Khan

    Basically Breathing

    Style STYLE: Pranayama

    20 MINS
    We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.  

    LEVEL: 1

    Anna Orbison

    Beginning Backbends

    Style STYLE: Core, Power

    20 MINS
    When you first begin yoga, backbends can be a little scary. They're not within our typical range of motion in our day-to-day lives like forward bends or twists are, so our backs aren't always used to bending in that direction. This class will get you opening your chest,...

    LEVEL: 3

    Celest Pereira

    Blue Sky Mind

    Style STYLE: Core, Vinyasa

    40 MINS
    If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a meditation element weaved into the flow to help bring a bit more light into your day.  

    LEVEL: 1

    Alyson Khan

    DeStress

    Style STYLE: Restorative

    40 MINS
    This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.  

    LEVEL: 2

    Anna Orbison

    Find Your Bliss

    Style STYLE: Power

    40 MINS
    There’s a simple saying: Do more of what you love, but sometimes that feels complicated. What is it that you love the most and what if you can’t make enough money or don’t have support from family and friends? There are so many fears that come up, but ultimately 1...

    LEVEL: 2

    Alyson Khan

    Folding Forward

    Style STYLE: Hatha

    60 MINS
    A basics class that will focus focus on forward bending.  

    LEVEL: 2
    Program

    Temitope

    Fractal Flows

    Style STYLE: Power

    60 MINS
    In ode to the sacred fractal geometry of nature (pregnancy, Self-Realization, etc.) we explore flowing within flows.

    LEVEL: 2

    Rudy Mettia

    Functional Core

    Style STYLE: Power

    30 MINS
    As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body's relationship to the back body and all that's in between.  

    LEVEL: 2

    Rudy Mettia

    Functional Upper Body Strength

    Style STYLE: Power, Vinyasa

    30 MINS
    As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on upper body strength. Modify and take breaks when you need to.  

    LEVEL: 2

    Lolo Lam

    Get it Off Your Chest

    Style STYLE: Vinyasa

    60 MINS
    This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around the shoulders and the chest. Back bending is energizing and invigorating but can also bring up resistance so the class will work min...

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