Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 2

    Jules Mitchell

    20 Minute Abs

    Style STYLE: Core, Hatha

    20 MINS
    Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patterns and to adjust postural patterns common to yogis to maximize the effect of your efforts.

    LEVEL: 2

    Jules Mitchell

    A Different Angle

    Style STYLE: Hatha

    20 MINS
    Triangle pose may very well be the most classic yoga pose of all.  However, students will vary in the specific challenges they encounter.  This class offers unique perspectives on the approach to the pose that may transform the way you expericence triangle.

    LEVEL: 3

    Jules Mitchell

    A Leg to Stand On

    Style STYLE: Hatha

    60 MINS
    Balancing on one leg isn't always easy.  Doing it skillfully is even harder.  Twisting and looking behind you, while maintaining skill…forget it!  This class will teach you and improve your skill in a variety of related asanas.  

    LEVEL: 2

    Jules Mitchell

    Ab Fab

    Style STYLE: Core, Hatha

    60 MINS
    Not your average "crunch" class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

    LEVEL: 1
    Program

    Jules Mitchell

    About Yoga Props

    Style STYLE: Workshop

    10 MINS
    Yoga props are great tools that enhance your practice, stimulate your understanding of the poses, and enliven your postural awareness. Yet yoga props are often misunderstood. While props can act as helpers to make the poses easier, they can also act as powerful feedback...

    LEVEL: 1

    Jules Mitchell

    Accomplished

    Style STYLE: Hatha

    30 MINS
    There is something about completing a yoga class that just makes you feel like you accomplished something great… and its because you have! Each yoga class is helping you to find mental peace and clarity.

    LEVEL: 2

    Jules Mitchell

    Another Brick in the Wall

    Style STYLE: Hatha

    20 MINS
    Two of my favorite yoga props are the wall and a yoga brick (or two). This short class uses both props in a creative way to teach you essential skills from a basic lunge to the complex revolved triangle. Even if you don't have a brick and wall, you can take this class a...

    LEVEL: 2

    Jules Mitchell

    Back to Basics

    Style STYLE: Hatha

    40 MINS
    A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect for beginners as well as experienced yoga students who want a simple yet fulfilling practice without a lot of complex instruction. Thi...

    How to do Boat Pose
    LEVEL: 1

    Jules Mitchell

    Boat / Navasana

    Style STYLE: Teaching Tips

    5 MINS
    Navasa is challenging! Learn tips to perfect your Navasa in this Boat pose yoga tutorial with Jules Mitchell. Use a strap or a wall with blocks to aid those in Navasana who aren't loving this pose (who does?). Then learn an awesome assist to help your students feel a ni...

    LEVEL: 2

    Jules Mitchell

    Breaking Habits

    Style STYLE: Hatha

    40 MINS
    The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always clasp your hands the same way? Challenge your habits by first bringing them to your attention, then trying a new approach. You never kn...

    LEVEL: 2
    Program

    Jules Mitchell

    Breathing Assessments & Practices

    Style STYLE: Lectures, Pranayama

    40 MINS
    Explore some ways to use breath to establish global tension, provide support to areas that tend to buckle, and affect range of motion. Directed breathing can change the way you experience asana, especially if you are accustomed to traditional pranayama practices. This m...

    LEVEL: 2

    Jules Mitchell

    Brick and Mat

    Style STYLE: Power, Vinyasa

    20 MINS
    Place two yoga bricks at the top of your mat and discover a whole new approach to Sun Salutations and Vinyasa flow. These props assist you in closed chain asana to increase your resistance and develop strength. This short class is perfect for a quick dose of yoga when y...

    LEVEL: 2

    Jules Mitchell

    Bridging Three Ways

    Style STYLE: Hatha, Power

    40 MINS
    Take a new approach to your bridge pose.  Different movement modalities highlight various aspects of the bridge pose.  Learn a few techniques and progressive variations that you can take to your regular practice.  Learn how to properly engage the glutes, target the c...

    LEVEL: 2

    Jules Mitchell

    Butt, Yes, You Can

    Style STYLE: Hatha, Power

    30 MINS
    Butt, Yes, You Can (Use Your Glutes) was created in response to a subscriber request. What emerged was an exploratory journey into various approaches hip extension postures ranging from low load to high load. This class is not about right or wrong, but rather provides s...

    LEVEL: 2

    Jules Mitchell

    Caged Wisdom

    Style STYLE: Hatha, Power

    40 MINS
    Don’t let your ribs cage you in! Explore the movement of the thorax and the potential of the breath when we break free from rhetoric that influences our mobility perceptions. Conventional asana meets breathing mechanics in this unusual approach to alignment!

    Chair pose yoga tutorial
    LEVEL: 1

    Jules Mitchell

    Chair Pose

    Style STYLE: Teaching Tips

    10 MINS
    Learn how to do Chair with Jules Mitchell in this chair pose yoga tutorial. Using a block finds work in the legs & alignment in the pelvis.

    How To Do Child's Pose
    LEVEL: 1

    Jules Mitchell

    Child’s Pose / Balasana

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to do Child's pose with Jules Mitchell in this yoga pose tutorial. Child's pose isn't a resting pose for everyone, really, it's true. Jules deconstructs some of the essentials for a restorative child's pose and explains why she chooses what she does. Be sure...

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