20 minutes of dynamic vinyasa incorporating a traction technique to help lengthen muscles and improve flexibility.
Albert Mordue lives in London England. Certifications: Level 3 Diploma in Personal Training, ASA certified Swim Coach, Qualified in Vinyasa and Rocket Yoga
Specializations: Linking the Biomechanics of human movement with the energetic concepts and philosophy of yoga, Albert’s style challenges his students to explore the edge and unlock their potential. ‘You are stronger than you could ever imagine, you just have to believe in yourself’.