A combination of therapeutic movement and restorative poses to help unwind from working on your feet all day.
Ana Maria Rodriquez
Ana is a yoga instructor, drummer, runner, and all-around lover of movement. To Ana, Yoga asana is about getting in touch with one’s body, with the added potential of relieving issues that affect us beyond the physical. Although she enjoys athletic challenge and exercise, it is her nature and goal to reach out to those who falsely believe yoga is mainly for the flexible, young, mobile, female, or any limiting category of people. Her belief is that yoga has something to offer everyone, and she seeks to work with the curious and experienced alike.
Ana received her 200-hour certification in Holistic Yoga Flow with Travis Elliot and Lauren Eckstrom, and focused on Yoga Therapy in her 500-hour Udaya teacher training with Jules Mitchell.
Everyone falls off the yoga wagon (or mat) from time to time. This class will gently welcome you back, while still building heat and brea