This class is designed to stretch deeply into the connective tissue of the hips, as well as strengthen your Quadriceps and Gluteal muscle
Christine Schwan, M.S., E-RYT200, has been involved in health & fitness her entire life, having been a certified aerobics instructor for over 30 years, as well as a national and state aerobic and fitness champion. After life changes brought her to the sacred space of single motherhood with 2 small boys, Christine began practicing yoga as a way to find more balance in her life, physically, mentally, spiritually and emotionally. She fell in love with the practice of yoga then went on to receive her Yoga Teaching certification through The Jimmy Barkan Method of Hot Yoga in the summer of 2008, and continues yearly workshops for his Level II/III Advanced Vinyasa Flow certification. Driven by her passion for health and fitness, as well as being a lifelong athlete, Christine received additional training and certification for Yoga Sports Performance and Yoga for Golfers. As an adjunct professor of Anatomy & Physiology, she brings her extensive knowledge of the human body, as well as kinesiology and the biomechanics of the muscular system, to create classes that focus on correct alignment paired with educating clients on the proper mechanics involved for each asana. Christine offers private yoga/coaching sessions, specializing in corrective alignment, sports specific yoga & rehabilitation with students & athletes of all levels, including professional athletes from the NFL, NBA and MLB.