Emma Cowpe

Emma Cowpe has a background in dance and movement and started practicing yoga over ten years ago at her local Iyengar yoga studio in Birmingham. Emma’s classes are inspired by a variety of traditional and more modern styles of yoga; she encourages playfulness and non-attachment, particularly during dynamic practice and incorporates pranayama and working with the bandhas to find strength, focus and lightness. When not on the mat Emma works as a Speech and Language Therapist in Critical Care, and looks after her little boy.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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