Emma Cowpe

Emma Cowpe has a background in dance and movement and started practicing yoga over ten years ago at her local Iyengar yoga studio in Birmingham. Emma’s classes are inspired by a variety of traditional and more modern styles of yoga; she encourages playfulness and non-attachment, particularly during dynamic practice and incorporates pranayama and working with the bandhas to find strength, focus and lightness. When not on the mat Emma works as a Speech and Language Therapist in Critical Care, and looks after her little boy.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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