EMMA COWPE

Emma Cowpe

Emma Cowpe has a background in dance and movement and started practicing yoga over ten years ago at her local Iyengar yoga studio in Birmingham. Emma’s classes are inspired by a variety of traditional and more modern styles of yoga; she encourages playfulness and non-attachment, particularly during dynamic practice and incorporates pranayama and working with the bandhas to find strength, focus and lightness. When not on the mat Emma works as a Speech and Language Therapist in Critical Care, and looks after her little boy.


Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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