Grant Headley

Grant Headley is a Portland, Oregon based physical therapist and yoga teacher. His specialty is treating pelvic muscle dysfunction in athletes and bicyclists. As an avid bike racer who personally suffered from pelvic pain, Grant experienced the frustration of not being able to do what he loved and found healing in alignment based yoga as a daily learning process to synchronize breathing, alignment, movement, proper tension of the whole body, and how to relax. He is inspired to help people find their own way to learn to listen to the signs from their body in order to overcome injury and use the body to experience the world. Grant teaches yoga emphasizing alignment and breathing to give people a basic road map to self-healing to becoming more sensitive to the body and the world around us.

BridgetownPT.com


20 minutes? It’s plenty to get your breathing and moving activated to allow your mind to be sharp and ready to handle the rest of

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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