Grant Headley

Grant Headley is a Portland, Oregon based physical therapist and yoga teacher. His specialty is treating pelvic muscle dysfunction in athletes and bicyclists. As an avid bike racer who personally suffered from pelvic pain, Grant experienced the frustration of not being able to do what he loved and found healing in alignment based yoga as a daily learning process to synchronize breathing, alignment, movement, proper tension of the whole body, and how to relax. He is inspired to help people find their own way to learn to listen to the signs from their body in order to overcome injury and use the body to experience the world. Grant teaches yoga emphasizing alignment and breathing to give people a basic road map to self-healing to becoming more sensitive to the body and the world around us.

20 minutes? It’s plenty to get your breathing and moving activated to allow your mind to be sharp and ready to handle the rest of



Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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