This 60-minute class is a comfortable flow to gently warm up the whole body whilst working the main muscle groups in the body. It’s
Lilly Richardson began practicing yoga at the age of 16, and whilst reaping the rewards that it has given her body and mind, it has become a passion to share the great benefits of doing yoga with everyone she can. Lilly trained in Kuala Lumpur, Malaysia and Tbilisi, Georgia where she helped set up a Yoga Shala and became a 200 hour Yoga Alliance Certified Teacher, specializing in Vinyasa Flow. Now based in London, teaching weekly public and private lessons, she has continued to develop her knowledge and understanding of many different types of Yoga, completing the Ana Forrest’s Advanced teacher training, the TriYoga ‘Tapasya’ Hot teacher training with Kristen Campbell and Pregnancy Yoga Teacher Training with Nadia Narain. She is greatly influenced by teachings of Bhakti (devotional) Yoga from her continuing self study with Stewart Gilchrist and Aram Raffy. She is also forever grateful to her teachers further a field; Raymond Lim and Jaqueline Koay.
Lilly strongly believes that Yoga is for everyone, and endeavors to continue sharing it with people of all ages, and all walks of life, so they can connect with that innate happiness and contentment present.
A 20-minute core focus, to heat you up, open your hips, and heart & humble your day.