This class is primarily focused on twists and standing poses. Vanessa starts off with a short warm up and goes into a twisting flow seque
Born and raised in Los Angeles, Vanessa received her 200RYT from Rudy Mettia and Travis Eliot’s Yoga Teacher Training program in 2012. She originally found yoga through her meditation practice. Vanessa’s unique teaching style includes pranayama and meditation techniques. Her classes provide strong and fluid movements, while encouraging her students to use their breath to dive deeper into their internal awareness. Vanessa currently teaches private lessons in the Los Angeles area.