Abi Delfico

Abi has been involved in health and fitness for most of her life; gymnastics, track and soccer filled her youth. Overcoming asthma, injuries and concussions, she learned the importance of incorporating healing into a lifelong healthy lifestyle. Wanting to share her passion of healthy living with others she become certified as a personal trainer, group fitness instructor and yoga teacher, 200 hr. RYT. Abi earned a BA in Spanish in Hawaii and Puerto Rico, and professional health and fitness experience in New York, NY and Boise, ID. Abi’s teaching and coaching style is known for its challenging yet playful nature to elevate students to find
endless growth.

‘Live what you love and your energy will be contagious and magnetic.’

Primal Movement is an introduction to learn a playful technique of how our bodies were meant to move freely. These movements are generate


Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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