Here’s lets break down all the elements of crow and see if we can fly with the whole family of variations.
A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.
An all round practice featuring depth, holds, strong movements and sweat: all to the sound of your breath.
Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.
Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.
A perfect strong class to loosen the back of the legs after a day on your feet, a run, and cycle or you just want to get loose!
Before you get to pincha you need to work out where in your body needs to be working to get lifted. Here we find that and make it stronge
A class to take on your hips from all directions. With Budokon Yoga inspirations, discover depth, strength and muscles you didn’t e
You’re schedule’s got busier, but you want to do enough to keep your flexibility and strength? This class will keep everything tickin
A class to take a deeper look at fundamental postures whether new to you or wanting to fine tune and get deeper.
Bendy lumbar backbends look good in a photo, but what about the rest of your spine? Time to open the ribs and stand a little taller.
Want to sweat without looking like you’re making some high paced shapes on the dance floor? This is a deep strengthening practice w