Anna Hanson

Anna Hanson is a fantastic vinyasa flow yoga teacher. Her charisma and presence in each class is easily enjoyed as she guides you through each flowing class. She has studied under Rudy Mettia and Travis Elliot and has developed a her own unique style and poise as a teacher. Anna teaches locally in Santa Monica and is a great mentor and friend.


There’s a simple saying: Do more of what you love, but sometimes that feels complicated. What is it that you love the most and what if

Watch

We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi

Watch

Anyone who has ever taken a barre class remembers one thing; the thigh workouts!  Well this class will take it a step further adding thi

Watch

This class is all about developing upper body strength. Using small micro-movements, isometric holds, and a variety of exercises we will

Watch

This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expe

Watch

Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in

Watch

This class is a fantastic introduction for all of you yogis who have no idea what barre is. Barre incorporates elements of dance, yoga, p

Watch

Ever practiced next to someone in a class and they make every pose or flow harder than what the teacher is instructing and then by the en

Watch

This hour-long class is about finding balance in your practice and in your life. Often we’re so busy that we find ourselves pulled

Watch

This flow class will be all about finding an openness in your heart throughout a strong flow.  We will move, sweat, bend, and extend all

Watch

Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves

Watch

In Power Yoga we generally focus so much on flowing through all of the variations of Warrior and on the physical aspect of our practice.

Watch

Ever feel like you’ve gotten so wrapped up with life, work, and commitments that you haven’t had any time for yourself? This

Watch

In this All-level Power Vinyasa class, we will approach every movement delicately and mindfully.  You will be taken through most poses m

Watch

Tapas means the concentrated effort to achieve self realization. In the yogic tradition the fire that burns within is needed to attain th

Watch

This 60 minute class will challenge you with some basic vinyasa flows and some great teaching tips. If you are hesitant to try 1-hour lon

Watch

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
Learn More
0

Your Cart

Loading...