Anna Hanson

Anna Hanson is a fantastic vinyasa flow yoga teacher. Her charisma and presence in each class is easily enjoyed as she guides you through each flowing class. She has studied under Rudy Mettia and Travis Elliot and has developed a her own unique style and poise as a teacher. Anna teaches locally in Santa Monica and is a great mentor and friend.


We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi

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When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives

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This class is a butt-kicking, calorie burning hour. We take your typical barre class up a notch by adding cardio intervals! Plan on weari

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Anyone who has ever taken a barre class remembers one thing; the thigh workouts!  Well this class will take it a step further adding thi

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This class is all about developing upper body strength. Using small micro-movements, isometric holds, and a variety of exercises we will

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This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expe

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Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in

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Want an hour-long full body workout with an emphasis on your glutes? This is the class for you. Yoga doesn’t generally involve a to

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This class is a fantastic introduction for all of you yogis who have no idea what barre is. Barre incorporates elements of dance, yoga, p

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Ever practiced next to someone in a class and they make every pose or flow harder than what the teacher is instructing and then by the en

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This hour-long class is about finding balance in your practice and in your life. Often we’re so busy that we find ourselves pulled

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This flow class will be all about finding an openness in your heart throughout a strong flow.  We will move, sweat, bend, and extend all

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Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves

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In Power Yoga we generally focus so much on flowing through all of the variations of Warrior and on the physical aspect of our practice.

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In this class we will explore moon salutations, standing crescent moon, and half moon. This practice will be sweet, but not necessarily e

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Ever feel like you’ve gotten so wrapped up with life, work, and commitments that you haven’t had any time for yourself? This

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Stress is interpreted much in the same way that physical threat is in our bodies and if we don’t give ourselves time to unwind and

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In this All-level Power Vinyasa class, we will approach every movement delicately and mindfully.  You will be taken through most poses m

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Tapas means the concentrated effort to achieve self realization. In the yogic tradition the fire that burns within is needed to attain th

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This 60 minute class will challenge you with some basic vinyasa flows and some great teaching tips. If you are hesitant to try 1-hour lon

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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