Liz Huntly

Liz Huntly is a mover and shaker, a barefoot philosopher, a collector of languages. She mostly lives in Cologne, Germany, but feels at home anywhere she can comfortably get into vrksasana. She’s infinitely curious about the body & the breath, plants, art, magic, beauty, failure, and how to find the sweetness of being lost in the world. She’s writing a book that she’ll probably never get around to starting. She wants to watch you fall in love with yoga. Liz teaches workshops, retreats and in yoga teacher trainings in English and German worldwide, and is a regular contributor to various magazines including the German Yoga Journal and Yoga Aktuell.

www.lizandroland.com


Diese kurze, knackige Meditation bringt dich in Kontakt mit der eigenen Körperlichkeit und deinem Atem. So entdeckst du, dass all die Ru

Watch

This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the bod

Watch

Hassliebe beschreibt das Verhältnis zu dieser Position sicherlich am besten. Der Kopfstand kann eine sehr zugängliche Asana sein, in de

Watch

Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &

Watch

Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g

Watch

Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may

Watch

What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.

Watch

Birds make great sky-circles of their freedom. How do they learn it? They fall, and falling, they’re given wings. ~Rumi —R

Watch

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
Learn More
Loading...