The monkey god Hanuman represents courage, devotion, friendship and faith…remember these qualities as we gently move through low in
Marisa is well known for her authentic self-expression, humorous yet grounded, as she empowers students to live their highest potential on all levels of Being.
She has been a practitioner of yoga for over 16 years. Since completing the Interdisciplinary Yoga and Advanced Teacher Trainings at the Nosara Yoga Institute in 2002, Marisa has dedicated her life to sharing the art and science of yoga. She uses her graduate degree in Transpersonal Psychology, Life Coaching and Pranassage to bring a real-world mix of eastern and western spiritually and psychology to her classes for Self-empowerment and transformation on all levels. As an E-RYT 500, Marisa is a yoga teacher-teacher for the Nosara Yoga Institute and Shanti Yoga School.
In addition to a full-on yoga life, Marisa is the mother of 2 bodhisattvas, hosts a weekly radio show on Radio Boise, is DJ Chakra Khan, and is the creator and curator of Yogafort . Marisa can be found teaching weekly classes at her studio in Boise, Idaho, Sage Yoga & Wellness.
Slowly emerge from the comfort of your nest with this slow building vinyasa practice designed to enliven your body and mind.
Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.
Live Music b
Yoga poses, sequencing and terms will be explained in greater detail for those just beginning their yoga journey.
Live Music by Ma
For those with a little yoga experience who would like to explore a beginning vinyasa, or flowing, sequence. A great total body stretch.<
Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation
Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness
Explore connection, playfulness and trust through partner yoga poses (Not Acroyoga). This class will nourish both your practice and your
Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your u
Explore a vinyasa practice peaking with Grasshopper (also known as Dragonfly), a strong pose designed to open the hips and inner groin, p
Learn the history, philosophy and evolution of Tantric Yoga and its individual application in the modern world. Movement, meditation and
Enjoy a vinyasa warmup of the arms, shoulders, legs, neck and core then learn to float into Pinchamayurasana (Peacock Feather Pose) with
Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses t
Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence. Get
Due to a request by one of our members we bumped up this Yin restorative class earlier. Enjoy this lovely restorative class when you want