Online Yoga with Marisa

Marisa Weppner

Marisa is well known for her authentic self-expression, humorous yet grounded, as she empowers students to live their highest potential on all levels of Being.

She has been a practitioner of yoga for over 16 years.  Since completing the Interdisciplinary Yoga and Advanced Teacher Trainings at the Nosara Yoga Institute in 2002, Marisa has dedicated her life to sharing the art and science of yoga.  She uses her graduate degree in Transpersonal Psychology, Life Coaching and Pranassage to bring a real-world mix of eastern and western spiritually and psychology to her classes for Self-empowerment and transformation on all levels. As an E-RYT 500, Marisa is a yoga teacher-teacher for the Nosara Yoga Institute and Shanti Yoga School.

In addition to a full-on yoga life, Marisa is the mother of 2 bodhisattvas, hosts a weekly radio show on Radio Boise, is DJ Chakra Khan, and is the creator and curator of Yogafort . Marisa can be found teaching weekly classes at her studio in Boise, Idaho,  Sage Yoga & Wellness.

marisaweppner.com

 


Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.

Live Music b

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Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

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Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your u

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Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence. Get

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Do a headstand in the middle of the room! You’ll learn exactly what you need to know, from the activation of your core muscles and

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Do a headstand in the middle of the room! You’ll learn exactly what you need to know, from the activation of your core muscles and

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Due to a request by one of our members we bumped up this Yin restorative class earlier. Enjoy this lovely restorative class when you want

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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