Rosalind Southward

Rosalind Southward is a certified Forrest Yoga teacher and Guardian-in Training, also renowned for her dedication to long distance running, and creative spark! Based in the UK, Rosalind also regularly works as an assistant to Ana Forrest during her workshops and teacher trainings.

Rosalind has used Forrest Yoga to help heal a herniated disc, handle anxiety, and to empower herself to have the confidence to make significant career and life changes. She teaches in order to share the healing and amazing transformational power of this style of yoga with her students. Rosalind is a strong believer in the power of the breath to create space in body and mind; and as an athlete is fascinated in how this supports her during running training and racing. She uses her Forrest Yoga skills to teach students how to breathe more effectively, and to work the poses according to the needs of their individual body. Her mantra is “which bit of this can I do?” which she uses to inspire her students to explore their capacity to develop their own potential both on and off the mat.


Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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