In Forrest Yoga, when we think of the core we are not just referring to the abs, but the whole area from the top of the head all the way
Rosalind Southward is a certified Forrest Yoga teacher and Guardian-in Training, also renowned for her dedication to long distance running, and creative spark! Based in the UK, Rosalind also regularly works as an assistant to Ana Forrest during her workshops and teacher trainings.
Rosalind has used Forrest Yoga to help heal a herniated disc, handle anxiety, and to empower herself to have the confidence to make significant career and life changes. She teaches in order to share the healing and amazing transformational power of this style of yoga with her students. Rosalind is a strong believer in the power of the breath to create space in body and mind; and as an athlete is fascinated in how this supports her during running training and racing. She uses her Forrest Yoga skills to teach students how to breathe more effectively, and to work the poses according to the needs of their individual body. Her mantra is “which bit of this can I do?” which she uses to inspire her students to explore their capacity to develop their own potential both on and off the mat.
This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilising t