Rosalind Southward

Rosalind Southward is a certified Forrest Yoga teacher and Guardian-in Training, also renowned for her dedication to long distance running, and creative spark! Based in the UK, Rosalind also regularly works as an assistant to Ana Forrest during her workshops and teacher trainings.

Rosalind has used Forrest Yoga to help heal a herniated disc, handle anxiety, and to empower herself to have the confidence to make significant career and life changes. She teaches in order to share the healing and amazing transformational power of this style of yoga with her students. Rosalind is a strong believer in the power of the breath to create space in body and mind; and as an athlete is fascinated in how this supports her during running training and racing. She uses her Forrest Yoga skills to teach students how to breathe more effectively, and to work the poses according to the needs of their individual body. Her mantra is “which bit of this can I do?” which she uses to inspire her students to explore their capacity to develop their own potential both on and off the mat.


Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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