Intro to meditation. Vipassana. Mindfulness.
Tatiana’s creates an environment for her students to practice gracefully and with mindful intention. Her presence in the yoga studio is commanding yet soothing, and leaves an impression you will remember.
Heart breath. Cultivating Compassion, Forgiveness, Honoring YourSelf; Metta Meditation
Techniques are portals, and places for the mind to rest. Madhya – Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadasha
This class is based on the recognition that we are awareness and that we experience the nature of Self. Here we focus on the five senses
Working with the subtle energy body. Shushumna/Central channel; dvadashanta breath to energy energy centers; A-U-M sound breath with mudr
Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.
Live Music by James Stapleton-Cotton.
Prana and Mind (manas), Bandhas, Bastrika, Viloma I, Ujayyi (ocean breath), Bramari (breath w/ sound)
Understanding the psoas can lead to a healthy pelvis, low back, sacrum and hips, as well as a harmonious, fluid, and whole emotional stat
We give and receive in our lives through the use of our arms. This is a therapeutics class from beginner bio-mechanic movement thru more
We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstring
More from Tatiana’s Focus Pose series. This one is all about hero and breath alignment.
An easy 60-minutes that teaches you some essential joint care.
In this short 5-minute video Tatiana focuses on the correct alignment for uttanasana.
Relax and spend some valuable time getting deep into your shavasana. Pure joy.
Another segment of Tatiana’s Focus Poses. This time it’s all about lunges and Warrior poses.
Another quick tutorial in Tatiana’s series of Focus Poses. In this one she guides you through proper alignment of Downward Dog.
In this 5-minute teaching tip, Tatiana breaks down cat, cow and child’s poses.
Tatiana breaks down another focus pose in this cobra tutorial. In five quick minutes you can learn the basics to this pose which is integ
This 1 hour yoga class is well balanced and enjoyable. It will challenge you by bringing attention to specific aspects to each posture. T